This is a diet specially developed for all people who need to lose weight that they have extra and that bother them so much. It is a very easy plan to do, if you do it strictly it will allow you to lose about 5 kilos in just 15 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. . You will have to repeat the menu detailed below every day that you do the diet.
Daily menu
Fasting: 1 glass of natural lemon juice.
Breakfast: 1 infusion (tea, coffee or cooked mate) and 2 fruits of your choice or 1 low-fat yogurt with fruits.
Mid-morning: 2 toasts of bread of your choice with 1 slice of weight per salut or 2 hard-boiled eggs.
Lunch: 3 cups of light broth, 250g. grilled meat, chicken or fish and 3 citrus fruits.
Mid afternoon: 1 serving of light gelatin and 2 light bran biscuits.
Snack: 1 infusion (tea, coffee or cooked mate) and 2 fruits of your choice or 1 low-fat yogurt with cereals.
Dinner: 3 cups of light broth, 400g. choice of raw or boiled vegetables and 3 citrus fruits.
Before going to bed: 1 infusion of your choice. You can cut it with skim milk.
Hello sincerely, I am a 17-year-old girl and I need to lose weight. Do you recommend that I do or what diet I do? by fa conetsten
ok
Hi, I'm Melissa, I really need to lose weight, what do you advise me?
Well, Melissa, what I would recommend is that you get into a gym and stop eating!
I need to download .. !!!! homemade diet
I want to lose 20 kilos
What do you recommend, please help me
You realize how bad you are…. dial to look better but in reality you are destroying your figure ... and then do not come up with the story that they need psychologists to heal ... what you need is to mature and realize that you should not lose so much weight .... his ideal weight for your size is approx 60 kg…. Well, I believe you if you tell me 55 kg but 40 kg is a crime
you are crazy! Oo if you knew but you REALLY knew everything you are doing to your body from a biological, physiological, chemical, anatomical point of view and everything else .. it would give you so much fear that you would eat lots of it just knowing it !! apart as soon as it occurs to you to eat you will have a rebound effect you will gain more weight than you had before .. since you start to eat slowly only salads and a little meat .. apart from not eating any fat you will get gallstones for that bile accumulates and crystallizes ... but on top of that your body makes sugar from where it shouldn't and what you lose weight before fat is the muscle ... and that causes you some waste that makes you shit .... the kidneys! .. and etc etc etc .. see everything that causes not eating for so long !? I follow???
that diet does not make sense, it causes anemia, just by looking at the food. losing weight is easier than you think. Water, red tea, green tea, carbohydrates in the morning until 1 to give energy to the body, walk for a while to use up that extra energy and protein at night. From 13.00:3 p.m. no potatoes, soft drinks ... (and carbohydrates in general) simple sugar is useless (what most soft drinks, pizzas, hamburgers, pastries have ...) proteins at night help you lose weight: French omelette with tuna also has omega XNUMX - good fats); Grilled chicken (no salt, it is seasoned with spices such as parsley or oregano) or salad with tuna, tomato, corn and little olive oil, no vinegar, add lemon. And as for the salt, it must be marine, not table; a very beast mistake. They will see how fast they lose weight. And dedicate yourself to reading studies on coca cola, simple sugars and their effects, you will understand everything about the body and how we have destroyed our liver, that's why I was so fat years ago, and on top of that I was going to be diabetic. Please take tests, study your bodies and go to the nutritionist or dietitian of the social security that IS FREE! and they will understand their body.
I want to lose weight but they recommend something to me not with a muxo budget. since I don't have a lot of money, I look forward to the answer. my weight is 62 kilos. and I am 162. I would like to know how much I have to go and what is my appropriate weight ……. Thank you……. I wait for an answer.
you are totally crazy, if you continue like this you will die
Hi, I want to lose weight, I'm 28 years old and I don't know what I can do to lose weight. 81
Did someone do this diet?