Diet to gain a few kilos

This is a diet specially designed for all those people who need to put into practice a plan to gain a few kilos. It is a very easy regimen to carry out, it will allow you to gain about 3 kilos in 15 days. Of course, you must do it strictly so that it gives you results.

If you are determined to put this diet into practice to gain weight, you will have to have a healthy state of health, use whole products, flavor your infusions with sugar and honey, drink as much water as possible and season all your meals abundantly.

Example of daily menu:

Breakfast: infusion of your choice, fruits, toast with sweet and milk with cereals.

Mid-morning: fruit juice of your choice and toasted ham, cheese, tomato and egg.

Lunch: meat, chicken or fish with omelette or scrambled eggs of choice or pasta with sauce and cheese and dessert of choice.

Mid afternoon: tea and cake or pudding.

Snack: tea of ​​your choice, fruit salad, sweet cookies and yogurt with cereals.

Dinner: meat, chicken or fish with vegetables prepared to taste or pasta and dessert of your choice.

Before going to bed: infusion with sweet cookies or milk with cereals.