This is a diet that will help you gain weight, it is very easy to do and if you do it strictly you will get good results. It will allow you to gain about 3 kilos in 25 days. Of course, in order to put it into practice you must have a healthy state of health.
If you are determined to carry out this diet to gain weight, you will have to drink as much water as possible daily, flavor your infusions with sugar or honey, season your meals abundantly and, if possible, do little physical activity.
Example of daily menu:
Breakfast: infusion cut with milk, fruit juice and sweet bread.
Mid-morning: milk or yogurt with cereals.
Lunch: pasta with sauce and cheese and dessert.
Mid afternoon: fruit juice and ham and cheese toast,
Snack: infusion and cake or pudding.
Dinner: meat, chicken or fish with vegetables and dessert.
Before going to bed: infusion cut with milk and sweet cookies.
Hello I have decided to gain weight again because I was fat and I underwent liposuction and I lost a lot with that of diets and taking very seriously that "if you do not take care of yourself you will get double fat" I have never been a fatooooo but I had some rubbers Of more which I decided to take them off and that changed my physical appearance a lot since for three months of recovery I hardly ate and I even got anorexic! Now I am skinny and I want to gain weight as quickly as possible I try to eat abundantly but it does not give me results because I do not tolerate so much food .. I would like to know what to do to gain weight again about 7 kilos or more. people judge a lot
thanks ..
George
We need some data:
-Current height and weight, and how much you weighed before
-the fat extracted where it was located
And the most important:
-Are you looking to gain fat or muscle mass?
I had a very strong stress, and that made me not have an appetite, it is difficult for me to recover the 3 kilos that I need to look and feel good, what diet should I do?
Tomorrow we will publish a series of tips to gain weight in a healthy way.
Hello, I am an 18-year-old boy, I weigh 63 kilos and I am 1.69 tall. I am slim and I would like to gain weight… to gain muscle mass I want both… I would like to know what kind of diet I can do according to my age or is it the same to follow ...
Hi Carlos, you must do a lot of exercise, you must walk and eat 6 times a day, few amounts, but a lot of protein, you must consume a lot of salted egg, the white only the white
Good morning, I am a 26-year-old girl and I measure 1.65, my weight is 50 kilos, it is difficult for me to gain weight ... it is almost impossible to be able to do it ... I make my three meals and my snacks but I still do not get results ,,, I would like to q they will help me gain a little weight
Hello I am 18 years old and I look very skinny and I would like to gain weight I try to eat as much as possible but I do not observe any change I consume proteins but I cannot obtain muscle mass and that is why I exercise 🙁 my weight is 63 kilos and I am 1.80m I would appreciate your answer thanks
Hi, I'm a 17-year-old teenager. I measure approx. 1.57 and weight 43kg.
I feel very thin. also that I have a small physical build, and skinny I am even smaller. I want to gain about 4 or 5 kilos! please. help me
I eat pretty well .. but there is no case!
kiss
Hi! I am a 14 year old girl like and how all day!
and I'm 160 and I weigh 39 kg, I'm too skinny
I never get fat
What diet could they give me like this for the summer at least to be weighing in about 44 kilos?
THIS very good what I read on this page. !!!!!
what I would be interested in knowing is how to gain weight.
I'm 19 years old, I'm 1.60 and I weigh 43 kilos, I think ...
I like my body I like it but I would like to see myself a little better
In other words, a little more fat and fiber.
due to genetics, everyone was skinny in my family and I was always
skinny. always at a certain age I maintain a certain weight for a
good weather. I do not gain or lose weight.
For example, since I was 17 but less 18 YEARS OLD, what weight
42 kg and I'm going to turn 20.
so I would like to gain a few pounds… ..
THANK YOU !!!!!!!!!!!! X YOUR REAL HELP !!!!!!!!!! JEJEJEJ
kisses -.:-._.-.-.-.-.-… Giseee !!!!! -.-.-.-.-. FROM ARGENTINA-.-..
Hi, I'm Cristina, I'm 20 years old and I'm 1.66m tall, I weigh 53 kilos, I would like to gain at least 3 kilos since my confusion has been thin, I also present the principles of anemia and I would like you to recommend a diet to gain weight and body volume.
see you soon. Hope you help me solve my problem THANK YOU. KISSES AND GOOD MORNING.
Hello, I lost 10 kilos in two weeks, so I stopped eating well and now, but I am 45 kg and I am 1.60, I need to regain muscle mass and gain weight, but I can't do it.
Hi… I'm Ana… and due to the emotional problems I have had… I dropped 10 k and I can't get them back… I took a lot of things to regain my weight but I have not succeeded and thanks to that I am unable to feel good…!
Hi, I'm 31 years old, I weigh 123 pounds and I'm 1,55 tall. I would like to know what foods I should eat to increase my muscle mass since during my pregnancy and after giving birth my muscle mass dropped too much, the people who knew me before this are surprised to see me because I am very thin, I thought I was eating more I was going to recover but nothing of what works, I have been trying to regain my body mass for eight years, what can I do?
Hi, I'm Lucas, I'm 16 years old, I'm 1.70 and I weigh 55 kilos. How can I gain weight? Please, I hope you help me. I don't know what to do like all day, but there is nothing to change. regards
Hello..!! My name is Karina, I am 18 years old, I am around 1,50 and I weigh approximately 37 kilos and I average ..: S NOO I like to be so thin, I eat when I have nothing else .. or I'm eating re entertainingly and suddenly I realize that I already Toi full and I stop eating .. I want to be more chubby so I'm nice to my boyfriend .. I don't like to be so skinny .. How can I gain 4 kiloos in 1 month .. ????
Hello..!! My name is Karina, I am 18 years old, I am around 1,50 and I weigh approximately 37 kilos and I average ...: S NOO I like to be so thin, I eat when I have no more ... or I'm eating re entertainingly and suddenly I realize that I already Toi full and I stop eating .. I want to be more chubby so I'm nice for my boyfriend .. 🙂 I don't like to be so skinny .. How can I gain 4 kiloos in 1 month .. ??
watch weight0 20 kl
and my height is about 0
I would like to engo0rdar a little more
po0r qk mis co0m draper0s
they make fun of me from school
po0r qk this0y very thin
Hello, man, 20 years old, I am 1,72, I have a weight of 57-58 kg, I want to gain at least 3 kg, any suggestions? I don't like sports or anything like that, but if I have no other choice, I want to gain 3 kg more or less in 2 months,
Hello, I am 14 years old, I am 1,80 years old and I weigh 40, I would like to gain weight but I cannot, can you help me?
Hello, I am 1.58 and I weigh 41 kilos, I am coming out of a problem and I want to gain weight and muscle mass .. since I am very skinny and I cannot find a way to gain weight.
That's why I want some councils and / or some menu to follow daily.
Hello… I would like to gain a few kilos, I am 1.68 and I weigh 52 kilos and I feel very thin. Would I like to gain a few kilos? can you help me !
good morning Dalianna.
Hello, I am 23 years old and since I was 15 years old, I weigh 45 kg and measure 1m55cm, I would like to gain about 4 kilos. In itself in my family we are all skinny and boys of physical build. Like everything and there is no case !!! I hope your answer thanks !!!!!
I want to gain 3 kilos I am 14 years old I am skinny and I measure 1 ′ 70 or there
Hello, I'm Adriana de la Pampa, I would like to have some reseta to be able to gain weight, since I cannot gain weight, please, a help, I thank you.
Hello! I am 25 years old, I measure 153cm and weight 39,9. Can you tell me what I should do to gain weight. I am a girl contest. yesterday I went to
Marme the measurements for the school d model and m gave shame.please answer.
Hello..I am 27 years old, I am 1.55..weight 43 kg .. I have tried everything to gain weight but it is difficult for me to eat everything that they give me in the diet, my normal weight was always 47, 48
And I would like you to help me! Thank you and I wait for the answer .. greetings!
Hello, I will try this diet I have never followed any before I was more plump after I had my son a year ago I lost a lot of weight, my weight is 120 pounds and I am weighing like 105 pounds, I mean like 50 kilos I want to go up to my normal weight my height is 1.60 I hope more advice
Hello, tips to gain weight, I am 1,84 meters tall and I weigh 66 kg, you can imagine how ultra thin I am, the doctors told me that my thinness is genetic, as well as I gain about two kilos, I undercut them, greetings!
I hope to gain a few kilitossssssss
someone got fat? I hope to get fat because the truth is that I don't feel comfortable with my body and even less with my legs and arms….
I join you. I have like a three year old the same weight range between 59 and 61 kg .. I barely gain 1 kg and I lose it fast .. I no longer have to do,… the worst thing is that I do not have that much stomach to eat so much
Hello, I really do want to increase a little like about 4kilos because my weight is not favorable I am 19 years old and I barely weigh 43kilos and well, some comments are not very nice, let's say and my height is 1.61mtrs. more or less
ahhh exactly what is an infusion ???
Better not get fat, with that height and weight, you must have a very delicious slim body, like to suck your vagina gently but with intensity and then tender your penis. regards
Hello, good night, I want to gain weight but because of my work I can't even do half a morning and have a snack, what can I do to gain weight ???
Hello everyone: a month ago I had a lipo and they applied my own fat to my buttocks as a result of the diets, I went down like ten kilos and I don't like how I look that fat was lost, I would like to gain weight again but without I miss the operation ... is there a diet that can achieve this? Thank you for your answer I will be waiting for you anxiously.
What is an infusion?
good diet
I want to get fat and just so that I can see myself better than anything else
many comments and NO solution
I measure approximately 1.60 before I weighed 48kg I looked too thin and I ate very well to try to gain a little weight ... I got pregnant and left it aside I thought that later I would be left with a few extra pounds ... because I had my son three months ago and I did not I know if it is xk I give him the chest or why but I have been given in 45 kg and I do not know what to do I am very self-conscious I need to gain weight and if someone could give me a diet to gain weight I would appreciate it I do not care about muscle mass than fat, I just want to be able to go with my son and feel comfortable with myself ... could it be that breastfeeding does not make me gain anything?
I was super thin, I lost 9 kilos and obviously I felt quite self-conscious, so I decided to go to a nutritionist and in 3 months I have already gained 6 kilos and super healthy, the main thing was not worrying about gaining weight, being calm and eating at the hours that I had to do it (I did not drink proteins or shakes) so maybe someone will find what I do, I am already at the ideal weight, but I want 1.5k more to feel good.
My breakfast is a ham, cheese or egg sandwich, I put tomato, lettuce and dressings and to have 1 glass with natural juice, mid-morning a cup with fruits (4 types of them) with yogurt and granola, before lunch if I'm hungry I eat a cereal bar, lunch: rice, which in my country is very normal, with some kind of meat, vegetables and salad, dessert (not to be missed) in the afternoon: some infusion with another sandwich or some pastry, dinner: again rice, with some type of meat, salad and another dessert and before going to bed like 9:00 pm as cereal with milk.
This has helped me a lot and remember do not be thinking about what to climb or climb the scales every 3 days. Remember to exercise little, but keep your body moving like short walks for example to look healthy.
Hello, I am 17 years old, I have always had little weight and I look very thin, my weight is 43 kilos and I measure about 1.63 meters all day I try to eat too much and I do not go up more and what saddens me the most are my arms and my hand are very thin I would like to upload that I ask Santa this Christmas xfa help me
Hello, I'm 20 years old, I'm 1,57 years old and I weigh 42 .. I need to gain 3kilos to be able to generate muscle mass in the gym.
How can I manage to upload the 3 kilos ???
Hi, I'm Gabriel, I'm 27 years old, I'm 1.64 years old, and I've always weighed between 45, 48 kilos, I have hypothyroidism, with levothyroxine medication 75mg. I've been trying for a long time with an endocrinologist. I want to gain weight to have my ideal weight. I work in a supermarket every day. I do karate (martial art) Tuesday and Friday at 1:30 a.m. I would like to know what supplement or if there is any hormone to help me grow. My ideal weight would be between 58 60 kilos for my age and the physical activity that I perform, it costs me a lot to gain weight, desperate.
Hello, I am Natalia mg, I know how to gain weight since I think I became addicted to the pills, saw plex and I see results, weight 45 k, I measure 1.58 and I know what else to do to gain weight because when I regain a little, I lost weight immediately. I appreciate your help or advice
Hi, I'm Julia, I'm 30 years old, and I needed to gain weight at least 3 or 4, she moved 163 and a half before I weighed 60 kilograms and now only 52, it really depresses me a lot because my clothes are too big for me and I don't even like to work all day and I hardly have any time for nothing. I await your answer, and thank you very much
Hi, I'm penelope and I weigh. 41k and I want to be fat and gain weight, I eat a lot when I am hungry and when I am full I stop eating. and always. I look in the mirror to see if I'm fat and not. I'm still skinny and I don't want to. Can someone tell me what to do
I am very skinny I am 32 years old and I weigh 42 I would like to gain weight
Hello, how do I increase to 5?
HELLO MY NAME IS DAHANA I'M 28 YEARS OLD AND I WANT TO GAIN WEIGHT, BECAUSE I WEIGHT 45 KILOS AND I DON'T WANT TO SEE MYSELF SO SKIN
Hi, I'm Carolina, I'm 29 years old, I'm 1.60 and I weigh 41 kilos due to a low stress situation ... could you tell me how to go up.
Hi, I'm Natalia, I'm 28 years old, I'm 1.54 years old, I'm weighing 43 kilos, I'm guararia, going up to 50 kilograms, but it's impossible for me, I've always been very thin and I don't like it.
Good day. My name is Teresa, I am 23 years old, I measure 167cm and weight 56 kg. In the month of May I weighed 61 kg and due to a Zika that gave me weight to 55 kg and my skin and face changed a lot. I am of medium size and I would like to be at my previous weight
Hello, my height is 1.54 and I weigh 45 kg, I would like to gain weight quickly since I was under a lot of stress and lost weight, my weight was 52 kg.
Hello, my name is Miguel, I am 1.75 cm tall and I weigh 53 and I want to weigh 67 kilos.What should I eat to gain weight quickly?
Hello, I am Johana, because of work issues, it has been hard for me so I lost weight in two months I lost 5 kilos so it has worried me and now it is difficult for me to gain them ... I eat what I can in vegetables, fat but not bad if you do not protein milk and but I don't upload anything
I am 28 years old, I am 1 54 years old.
I am 49 and I was very pompous I ate everything since my cholesterol is low I felt very good and suddenly I dropped my clothes I was too big and I no longer go out because I get embarrassed I only suffer from rosacea the doctors say I'm fine but I don't I feel like this, I only want three kilos, nothing more, please help me, I want to celebrate my fifty beautiful