This is a very easy diet to put into practice that will help you gain a few kilos. If you do it strictly, it will allow you to gain about 2 kilos in 15 days. Of course, to be able to do this regime you must have a mandatory healthy state of health.
If you are determined to put this dietary regimen into practice to gain weight, you will have to drink as much water as possible daily, flavor your infusions with sugar or honey, avoid the consumption of low-fat products and season your meals abundantly. You must repeat the detailed menu every day that you do the diet.
Daily menu:
Breakfast: infusion cut with skim milk, 1 glass of orange juice, hard-boiled eggs and toast spread with jam.
Mid-morning: smoothie of your choice and 1 ham and cheese toast.
Lunch: meat or chicken in the form of a sandwich, potatoes, sweet potato and baked pumpkin and dessert of your choice.
Mid afternoon: infusion with sweet cookies.
Snack: infusion, pudding or cake and 1 glass of grapefruit juice.
Before dinner: salty mince of your choice.
Dinner: meat, chicken or fish accompanied by your choice of scrambled eggs or vegetable omelette or pasta filled with sauce and cheese and your choice of dessert.
Before going to bed: smoothie of choice and 1 hard-boiled egg.
Hi, I'm 24 years old, I'm 1.60 and I weigh 43 kilograms, I'm very underweight and I wanted to know if you can help me gain a few kilos since I don't feel well. Thank you very much in advance.
Hello, I would like to know how I can gain weight quickly, I am 1.87 meters tall and I weigh 76 kilos. If you could help me, I appreciate it.
Thank you…
Hello, I would like to know how to gain weight since I am 1.75cm tall and I weigh 44 kg. If you could help me, I would appreciate it.
Hi, I'm 1.60 and I weigh 39 kg, nothing more!
I am very flakisima I want to know how I do to grow fat and fast thank you!
att romina
Hello, I want to gain 8 kilos, I'm 10 kilos underweight, thank you
If I understand you all, the same thing happens to me 7 years ago that I could not gain weight I got pregnant and months later I lost a lot and I spent 7 years that I was skinny recently I had another baby during pregnancy I was divine I had a tail legs all and After having my baby I am just as skinny or worse and I do a study and everything works out for me I am not sick and nothing
worst of all, sometimes I feel bad because it seems that everyone tells you how skinny you are !!!! what a fight !!!
Hello, I am 21 years old, I measure 1,69 and weigh 45 Kilos, it is difficult for me to gain weight… what I can gain in 8 months, suddenly it goes away in a week or less… what can I do?
Hello…. I really love this menu, they don't eat a lot of fried food ... or anything that is bad, its greatest is in the choice of what we want to eat .... Very good truth this week I start with my diet to gain a little weight .. to see if it works because they are reminded that we do not all have the same body ... I am 15 years old, I measure 1.58 and weight 45 kilos, I only want to increase 5 to stay at 50-52 kilograms .. thank you very much for the great help
I am 22 and I am always thin, it costs me a lot to lose weight and recently I had my baby and I am breastfeeding him and I lost much more weight I am very freaky and I give everything all the time and I would like to know from akgun menu that I can use to gain weight
Hello I want to help me I am very skinny since I had my bb and I am desperate xk x more than since I do not gain weight I no longer want to be flak
Hello I am very flak since I had my bb tell me what to do I feel desperate it makes me sad to go out because everyone tells me you are fine flak tell me what to do
Hi, how are you? I hope you're fine. I'm 11 years old and I'm 150 75 still and I want to be obese, eating healthy things, you could help me thanks.
what they can do to get fat is suck a good cock hahaha
Hello I want to gain weight since I measure 1.67cm and weight 42.500 kg… !!
Hello everyone, I could not get fat, I was 17 and very very skinny, I tried all the diets that can be imagined and nothing, until I made a personalized one 😉 and better impossible.
I leave it to you and give your opinion and try .. »the diet consists of eating a lot but well and in seconds» how? with smoothies ...
first week: 2 tablespoons of oats 2 bananas »according to their size» 2 tablespoons of brewer's yeast 1 egg only the yolk 2 walnuts 2 cups of milk ...
Leugo to get used to the body already fulfilled that week "they add double of everything" .. if they do gym in a month I guarantee excellent results and they are going to plug in with this, once they reach their ideal weight, I recommend that they add a simple smoothie : »Milk + 2ch beer yeast + oatmeal»… .it is taken after training so that the muscle becomes strong and enlarges enough .. Gain with a lot of weight and few repetitions to help you with that 😉… .ej: 1st chest series with 15 repetitions with 10k »2nd series with 10rep of 15kg-3rd series 8 with 20kg» 4th series 8 with 30kg »the last one to die» .. the smoothie is good to drink after training make for two large glasses take one and Then they wait about 15m and take the other one and before going to bed make another and take only one, the other in the morning;)…. Well I told them as briefly as possible ^^ good luck for everyone, it's just a matter of doing it, find out of these liments and you will see that they are very good, especially "beer yeast" is good for the skin. nails and many other things..excelent food.no supplements, there is nothing better than 100% natural..other that I recommend is tuna and honey ... I did not take it into account sorry ja..think that you just have to sacrifice one month of all your life to do it..one month just one month and you will see a hug people in a month I want to see more comments good luck 🙂
Hi, I'm 15 years old and I weigh 44 kg.
Mario or that drink that you say
It only works if I go to the gym? What other drink does it serve too ???
I'm desperate because everyone makes me look like a weirdo because I'm skinny
xfa help!
Hi, I'm 14 years old and I weigh 49 kilos and I want to gain weight but I wanted to see if I could do something faster
Hello, I would like your help, I always maintained a normal weight, or at least I was satisfied with my weight, but suddenly I began to lose weight, I went to doctors and nutritionists but I do not have any disease, at most and very healthy but still I can not regain my weight I am 18 years old I weigh 50 kilos and I measure 1.62, how could I gain weight at least 5 kilos in a short time!
I am 2.02 m tall and I weigh 44 kilos and I want to gain weight
Thisiii lose weight, I measure 1.60 and I weigh 48 kg, I would go up in a short time 8 kg since my pantolons do not kedannn that I dooo need or help thisiii desperate
THE FAST AND EFFECTIVE WAY TO GAIN UP IS THE FAMOUS LIZARD DIET.
CULIAR LITTLE AND EAT HIGH.
YOU WILL NOT FAIL MY FRIENDS
Hi, I'm Maria Isabel, I'm 1,64 and I weigh 46 kilos. I want to get fat anyway, because I'm very low in weight and above all for aesthetics. I have tested proteins from people who take them to the gym and nothing, also a syrup. Yama developed and put on 6 kilos but I stagnated ...
I am desperate and I do not know more about it .... Thank you and I hope to find a solution
Hello, I'm 17 years old, I'm 1,81 cm tall and I weigh 56 kilos. I want to increase my muscle mass.
Hi, I'm Matias, I'm 20 years old and I'm 1,67, I wanted to know how to gain weight faster, because I'm skinny and I don't like it ... I already want to gain weight, send me a quick review
Hello I am very thin… .. I measure 1.57 and weight 47 kilos .. what should I do…. I have a good diet and I am not getting fat ... I need to get fat ... thank you ...
I'm skinny… I'm 156 and I weigh 46 kilos –I feel depressed… what should I do… I need an urgent diet…. Thank you
hello it is possible to gain 5 kilos in 2 months with this diet that the page gives .. another thing that such is if I put serious mass in my diet
hello it is possible to gain 5 kilos in 2 months
Hello, it's interesting and good news, I urgently need to gain weight. Surely and quickly, please, can I eat? Thank you.
hello I want to gain weight quickly and every day I eat, and what else do I do to gain weight, someone please thank you
Hi, I'm under 6 kilos, but how and how and I don't gain weight. I need to be in balance by October. What do you recommend?
hello in February 2011 I weighed 49 kilos and in a week I went down to 41 and I still can't get on ... I need help
For Elizabeth. If you want to gain weight in muscles, I recommend that after each full meal, take a large tablespoon of honey and a meringue of two tablespoons of Herbalife protein. It has worked for me for the same reason.
I have to try in two months I tell you the result I hope I am a father !!
Well, very simple guy, eat healthy things every 2,5 hours, chicken, rice, oatmeal, fruit, fish, turkey, beef, bread and keep a fixed schedule of 5 to 6 meals and above all do an exercise according to your level, swimming or bodybuilding. Now that yes, if your life is stressful or you are nervous, you are not going to take a single gram, whatever you eat, you need to relax and be constant "slowly but surely" does it sound to you?
ps: if you lack appetite, try taking fenugreek or some vitamin compound from a pharmacy, they are not miraculous but they do help a lot
As you are not used to eating and follow this diet after three days you are stuffed xd you are going to hate food even more and you are going to lose what you won and you are going to get frustrated xd so be careful
The best thing that could have happened to me was to find this page: Increase Your Weight Fast!
hello my name is maria alejandrta pacheco i am 1.61 and weight 45 and i want to gain weight…. but thanks to this diet i think i can achieve it… thanks when i see my reaction i will tell you….
I would like to know how I can get fat or as fast as possible. ye that i am vastly thin ..
I am 18 years old and I am 41 kilo and I am 1
There are
very good diets to gain weight, the best ones are those that allow you to increase
weight in a week.
I lost weight because I was very sick
I'm 1 54 and «» »I weighed« »» »40 but now I lose 2 kilos or don't know: '(I'm sad, help me
I am 1,90 m tall and I weigh 64,5 kg. I wanted to gain weight very quickly but I know that this diet will not help me if I do not exercise. WARNING people who are thin and eat a lot and do not get fat is because of their metabolism. I have a very fast metabolis and what I need to gain weight is to eat a lot and exercise for about two hours a day. this hos will do. So you have to exercise and eat a lot !!
Hello !! .. I am 18 years old, I am 1.62 years old and I weigh 45 kilos !! I am a bone, it costs me a lot to gain weight but lose NOTHING! 🙁 This makes me very self-conscious since my body is that of an 11-year-old girl, I am small from all sides, my clothes are too big for me, my pants are chaos! And I want to get fat, feel good about myself, please help me !!! 🙁
Hi, I'm 21 years old and I'm 1.50 meters tall and I weigh 36 kilos. I'm very bad…. I want to gain weight and there is no way,
I understand you, I am 15 years old and I weigh 35 kilos, but I need to gain weight, please help.
You are very little weight, melii, you can get to die. I am 15 years old and weight 35kg. I need to gain some weight. Please
1,75 45k HELP X PLEASE
Hello, I am 14 years old, I am 1,50 years old and I weigh 41 kilos more and I need to gain weight yaaaaaaaaaaaaaaaa !!!!!!!!!!!!! And it costs me a lotoooooo I have a lot of anger because everyone tells me that I am re flacaaa: O helpaaaaaa xfavorrr
Please help me not to think about something else to gain weight but I can't do it in any way aaaa: c
Hello, I am 23 years old, I am a mother, 2 girls, one 4 years and another 1 and a half. I weigh 43kg I can increase my weight after having my daughters and I can increase weight, my normal weight is 50-55 kg for my height I want to go up now toy super flaka I already know how to gain a kilo and I put it down right away
They do not have to be alarmed melii I am 21 and weight the same I look like a stick it seems I have anorexia and everything but surely you go to the doctor and he tells you that you are perfect of everything then it is to what k voi if a person for example I do not have anemia or anything like that and weight 36 pork I'm going to die ??? Another different thing Esk suffers from stomach pain and such complications I kerria fat but for aesthetics pork looks ugly so thin a hug and do not be discouraged
I'm 12 years old, I'm 1.54 years old and I weigh 35 kilos, okay?
I'm the same, I'm 15 years old, I'm 1.60 and I weigh 43
I am a bone !!!!!!!!!!! xfa send me some diets that have already worked and tried everything! !!!! I need to gain from 8 to 10kg in a very short time xfa help me! !!! My email is jorge085 @ gmail.com I would appreciate it very much.
Hi, I'm 168 cm tall and I weigh 50 kilos, and am I thin? is that my parents tell me