This is a diet thought for people suffering from stomach disorder called slow digestion or lazy gallbladder somewhere. This is a discomfort that many people suffer, the symptoms are stomach heaviness, problems with evacuation and abdominal swelling among others.
Although many doctors treat this problem with different medications, some research has determined that following a proper diet, drinking a lot of water, and engaging in frequent physical activity could help improve this complication without the use of remedies.
Example of daily menu
Breakfast: 1 glass of warm water on an empty stomach, 1 glass of orange juice, 1 infusion of your choice and 1 hard-boiled egg.
Mid-morning: ½ cup of milk with 3 tablespoons of fiber.
Lunch: 1 cup of vegetable broth with 1 tablespoon of bran, 150g. chicken, salad of your choice and 2 kiwis.
Mid afternoon: 2 plums.
Snack: 1 infusion of your choice, 1 whole wheat toast and 1 apple.
Dinner: 1 cup of vegetable broth with 1 tablespoon of granulated oats, 200g. of meat, pumpkin puree and 1 portion of plum compote.
After dinner: 1 boldo or chamomile tea.
Hello a thousand greetings, I am writing to ask you if it is possible for you to provide me with information for this slow digestion problem. I think I need it and I would also like you to provide me with a web address where they can chat online about diseases etc. .I am a medical student.
Thank you.
I suffer from constipation I will try the diet if it does not work for me I will write you again
I suffer from slow digestion, here it is said (empacho) if you could provide me with any remedy, I would appreciate it.
Hi, I'm Elisa, they diagnosed me with an elbow bladder, they told me that my dijestion is slow and I also suffer from slow traffic, I eat fruit fibers but I have a hard time drinking water, I don't even smell in summer I feel like drinking water, what can I do? my body does not ask water I can't tolerate having a full glass !! It costs me a lot !!! From now on I appreciate your help, thank you very much….
Well actually I found it very interesting at the health level and also I am oriented in the diet thanks marisa
Well, apparently I suffer from something similar, the only thing that bothers me is that in the morning I am late in wanting to go to the bathroom and when I need it, I have to go a second time and the question is that this makes me go late to school or work, thanks if anyone knows how to make this faster
I think the diet is very good, I will approve it. Any news I will tell you
Thanks for the post !! .. they all helped me..confirm that all my stomach disorders go hand in hand..from the layered gallbladder, constipation and slow digestion !! .. I will do the diet. I hope it will help me to improve the discomfort that it causes me day by day
Hello, I would appreciate it if you could help me to know that I can eat because I am desperate since I do not eat practically anything, and everything that I eat swells like a balloon, I am on medication and I do not see a solution, the doctor tells me that it does not operate (elbow bladder ), and I no longer know what to do that I can eat please tell me, thank you.
There are times when my mouth becomes bitter, a small headache and in my eyes, mild fever, heaviness, I do not feel like eating, I do not feel like eating spicy food, fecal smells with a bad smell, later gases of very Bad smell. I have been detected lazy gallbladder, but it does not always give me, however, I would like you to help me find a home remedy that is effective, especially for the moments when evil attacks me, but it has never hurt my stomach or anywhere other part. Can someone please help me.
Well, it is true, one does not even know what to do, with this lazy gallbladder, I have taken many things and nothing works I have already lost about 28 kilos and I have been with this annoying condition for 3 years, I have already tamed digenor plus, genoprazole, no spa , buscopan, fenoverin, piraverium bromide, panclasse, spasmopriv, etc. go and get the pain but it is getting more and more acute, if anyone knows of a treatment please leave it here, I have already had mint, chamomile, boldo, hipericon, ginger etc hahaha no longer know one or what to do, well thank you and leave your comment please, greetings from tijuana bc, the wabetboy,
They diagnosed me with an elbow bladder and they told me that there is no operation, nor does it have a cure, just learn to coexist with this, eating like a baby, no fritters, no hot sauce, in my almost the flours are very bad !! A lot of mineral water, physical exercise, I have to change my whole routine, in case of colic the doc told me that I will take sertal and nothing else, good luck for everyone and to take care of people we have no other choice!
low-fat food, hot drinks after each meal (no iced drinks because that slows down digestion and since we already have it slow, it does not fall badly). Exercise and eat lots of fruits and vegetables (lettuce, carrot, spinach, tomato, etc). If you follow this diet and take care of our diet, we can indulge ourselves in eating some little fat about 2 times a year (but mate or infusion always at the end). I changed my eating habits almost 10 years ago and although it costs, it can be done. I must admit that sometimes I fall into the temptation of mayonnaise or French fries but I immerse myself in infusions of boldo, chamomile and anise and full sport so that nothing hurts.
To take better care of our body !!!
this recipe is to lose weight, .. please ...