This is a dietary regimen specially developed for all those people who work in offices and want to lose weight. It is a very simple plan to carry out and of short duration. If you do it strictly, it will allow you to lose about 3 kilos in 12 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals in a minimal way. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 cup of tea, 1 orange and 1 apple.
Mid-morning: 1 low-fat yogurt.
Lunch: homemade broth, 2 deep plates of vegetable salad of your choice and 1 portion of light gelatin. You can drink the amount of broth you want.
Mid-afternoon: 1 glass of smoothie with 1 fruit of your choice.
Snack: 1 cup of coffee, 1 kiwi and 2 slices of cheese per salut.
Dinner: 1 serving of meat, chicken or fish, 1 low-fat yogurt and 1 banana.
Before going to bed: 1 cup of green tea.
IT IS GREAT TO FIND MENUS THAT WE CAN VARY TO ACHIEVE A HEALTHY DIET WHILE WE WORK ...