This is a diet designed for those who perform the sport called basketball professionally. If you are one of them, you should carry out a balanced and nutritious regimen because you have a lot of physical wear and tear. It is of great importance that you make the detailed menu down to the letter.
You will have to drink as much water as possible throughout the day to avoid dehydration, eat 1 ½ hour before training and drink a drink with extra salts after each practice. It is advisable that you undergo regular medical check-ups.
Example of daily menu
Breakfast: 1 infusion of your choice, 1 low-fat yogurt, 2 toasts spread with light jam and 1 apple.
Mid-morning: 1 large glass of banana smoothie. You should make it with skim milk.
Lunch: 1 plate of soup of your choice, ¼ of grilled meat or chicken, salad of your choice and 1 cup of fruit salad.
Mid-afternoon: 1 large glass of peach smoothie. You should make it with skim milk.
Snack: 1 coffee with skim milk, 3 slices of whole wheat bread spread with skim white cheese and 1 grapefruit.
Dinner: 1 plate of soup of your choice, 1 deep plate of fresh noodles with filetto sauce, 150g. grilled fish, salad of your choice and 2 pears.
I need to know everything about the feeding of basketball players
Hello: I want to know if you could inform me about a diet, I play baskt pro I cannot continue with a proper diet because of my schedules that are the following
5 a.m. awake
8 a.m. Classes
9.40am 1st Break
11.40am 2nd Break
3.20pm Exit classes
4.00-8.00pm. Training
9.00pm. School and homework
11.00pm Sleep
I want to know if you could help me because I really need it because I also do the exercise pro even so I can not reach my ideal weight.
I would appreciate it very much.
Thank you
I wanted to know if you can send me any information about why it is important to have a healthy diet for a basketball player
Hello:
Thank you very much for this information. I didn't really know that it was so important to eat healthy. I play basketball and this is very important, because playing basketball is not very easy to say. You have to be in good shape.
Thanks stains.
Bye, good luck
Hello:
Thank you very much for the diet it has served me a lot. I am still doing it, I play basketball and I have to be in shape since it is my favorite sport many, many thanks.
Bye-bye… ..
I wish you the best of luck.
Hello:
Thank you very much for the diet it has helped me a lot. I am still doing, I play basketball and I have to be in shape since it is my favorite sport, thank you very much.
Bye-bye… ..
I wish you the best of luck.
I copied it from above 😀
Hello: I want to know if you could inform me about a diet, I play baskt pro I cannot continue with a proper diet because of my schedules that are the following
5 a.m. awake
8 a.m. Classes
9.40am 1st Break
11.40am 2nd Break
3.20pm Exit classes
4.00-8.00pm. Training
9.00pm. School and homework
11.00pm Sleep
I want to know if you could help me because I really need it because I also do the exercise pro even so I can not reach my ideal weight.
I would appreciate it very much.
Thank you
hello just keria desirles ke urgently squat on a diet
I just want to know if they could help me iop I practice sports
basketball i want to reach my ideal weight
Well, what's up with everyone who asked their last name the same as only them oq.
eee carnal I need the complete diet please at least 1 week if you can any supplement or vitamins better
I'm 1.90
17 years
78 kg
set of 2
tee I would appreciate it, thank you
hello: look, look, I don't play basketball but I would like to play, I weigh a lot, not so much but I weigh and I weigh 30, I would like to lose weight because my mother tells me that I do a lot of sports and that I eat fruits then that will help me a lot. be good but it is not very easy if you weigh this way because you have to lose weight and do sports the foods that say lli are very good
hello good I would like to go on a diet for the whole week. I play basketball. I measure 1,82 and weight 82kg.
I would like better my resistance in the games I usually run on weekends but I think I eat badly so please I need a diet to improve these aspects.
I hope answers thank you very much !!
I loved the diet they recommend. Something very similar is what I have been doing for the 6 years I do Basketball 🙂
They do not give me the times to eat all those meals ... but it serves me 😀 Thank you very much ♥
Hello, the diet they propose seems to me well, but I have played basketball for 9 years and never in my life did I have such an expensive diet…. and today I am physically perfect I leave another diet that is more convenient and more economical than that… ..
breakfast:
-1 glass of skim milk + 3 toasts of lactal bread with light jam, then a fruit of your choice!
midmorning:
- A yogurt with cereals or a fruit of your choice (less bananas and grapes are eaten once a week)
lunch:
-red meat or fish with a good salad with lots of vegetables
mid afternoon:
- a fruit smoothie of your choice! or 1 fruit (the banana is repeated only once a week)
snack:
- a glass of skim milk + 3 toasts with light jam + a fruit
dinner:
- a plate of fresh noodles with tuna or any pasta of your choice!
. important:
-Before each meal (lunch, dinner) take a light broth or two glasses of water!
Thank you very much for the information, it really helped me a lot and I have more performance in my sports activities! Thank you very much this article is really good and interesting!
Hello I wanted to know a diet not to lose weight because I am skinny if not a diet that makes me more performance on the court. Because when I leave the first quarter I always come out decomposed as I lack sugar ... and the truth is, I love basketball, I have played it for more than 3 years but this has never happened to me recently, it has happened to me in every game.
Hi, I'm Matias, I'm 13 years old, I'm 1.77; my mass is 72Kg. ; and I play basketball and I wish if someone could give me a diet which I included every day of the week. Since I have a good endurance worse I think not enough, since I play almost the entire game and I need more resistance, I would appreciate it.
very good, and very busy !!!!! <3
Hello my name is Orlando I am 19 years old my height is 170 cm
and well I would like to measure about 210 cm or 220 cm and I want to know if you can help me
or if you can prescribe me something ok
I am looking forward to your response
Hello, I would like you to make me a diet for a boy of 14 years old and weighs 55kg, he needs to gain weight to perform better in the matches
how interesting the diet to maintain your ideal diet
Hello, my name is Julio, I have played basketball for 5 years but I feel that I have to improve my performance more because I want to go on a diet, I am 13 years old, I am 1,65 and I weigh 45Kg
Hello, regarding this diet it seems to me something bad because every day consuming the same thing we can be leaving aside important meals and throughout doing the diet we can be very fatigued that because we do not feed our body the necessary variety of food, the diet should be varied, and more if you are an athlete with a lot of physical activity
Hello, I wanted you to recommend a similar diet since I cannot follow this because of my schedules that does not allow me to prepare meals, so if it is not a problem I wanted them to tell me a similar one without meals that take so long to prepare (my hours are schoolboys from 7:30 to 4:30, so if you can take that into account it would be great) Thank you
Hello, my name is Kevi, I'm 21 years old, I'm 2.5 meters tall. I was playing for 4 years.
could you tell me the% of basqued as protein its fat carbohydrate and fiber