This is a very simple dietary regimen that will help you lose weight that you have extra and that bother you so much quickly. It is a short-term plan based mainly on the intake of orange juice with lemon. If you do it strictly, it will allow you to lose about 2 kilos in just 6 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals in a minimal way. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
On an empty stomach: 1 glass of orange juice with lemon.
Breakfast: 1 infusion of your choice and 1 whole wheat toast spread with light jam.
Mid-morning: 1 glass of orange juice with lemon.
Lunch: 250g. grilled meat or chicken and 1 glass of orange juice with lemon.
Mid afternoon: 1 glass of orange juice with lemon.
Snack: 1 infusion of your choice and 1 skim yogurt with cereals.
Dinner: 1 deep plate of vegetable salad of your choice and 1 glass of orange juice with lemon.
Before going to bed: 1 glass of orange juice with lemon.