This is a different dietary regimen from the others, it is very simple to perform and it will help you lose weight quickly those kilos that you have extra and that bother you so much. Now, you can only do it for 7 days, if you practice it strictly it will allow you to lose about 2 ½ kilos.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals in a minimal way. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
Breakfast: 1 infusion and citrus fruits. You can eat the amount of fruits you want.
Mid-morning: 1 infusion and 50g. of cheese for skimmed salut.
Lunch: light or homemade broth and light sausages. You can drink the amount of broth you want and eat the amount of sausage you want.
Mid afternoon: 1 infusion and 1 fruit.
Snack: 1 infusion and 1 skim yogurt with cereals.
Dinner: light or homemade broth, 3 light sausages and 1 deep plate of vegetable salad of your choice. You can drink the amount of broth you want.
Before going to bed: 1 infusion or 1 fruit.