Learn how to prepare a delicious banana and turmeric smoothie, two super foods that will help you improve your energy, nutrient levels and vitamins in the body.
It is a powerful blend that helps improve our liver health, useful to calm our moments of anxiety.
The liver is the largest internal organ that we have in our body and fulfills multiple functions and is one of the most important to maintain good health.
Its most important tasks are cleaning the blood, synthesizing enzymes, proteins, assisting in metabolism and the secretion of hormones. Works continuously and helps eliminate excess toxins and fatsTherefore, it is the key to preventing a large number of diseases.
The liver affects the tasks of other vital organsFor this reason, we must maintain good liver health. To help you in your task, we leave you a rich and simple recipe for a banana and turmeric smoothie that, by taking it regularly, we will maintain good liver levels.
Banana and turmeric smoothie
To do this we will need the next ingredients and the following amounts:
- A cup of coconut milk, 250 milliliters
- 2 pineapple slices
- 3 frozen bananas
- 2 tablespoons of coconut oil, 30 grams
- 1 teaspoon of turmeric, 5 grams
- half a teaspoon of ginger, 2 grams
- a tablespoon of chia seeds, 5 grams.
Preparation
This shake is a exotic flavored drink, It can be consumed in a moderate way since its caloric intake is somewhat high and when we suffer an episode of anxiety or we want to detoxify our liver.
- Cut the pineapple slices and the banana into cubes
- Lwe add you to the blender glass and we mix them with the coconut milk
- We add the coconut oil, turmeric and ginger and mix well for a few minutes
- When we get the desired mixture we will serve and we will take instantly to get all its properties
If you have time in the morning it is ideal to start the day well, you can enjoy its benefits for liver health and other organs of the body.
It can serve as a support to the diet you are following, although yes, you will have to be careful since it is a very caloric shake. Take it at most 3 times a week.