La insoluble fiber It is a type of fiber that allows us to clean the walls of our intestine since it eliminates all the waste that our body does not need.
On many occasions, we find that food sticks to the walls of the intestine and they can disturb the functions of the organ.
To prevent this problem it is necessary take dietary fiber to help the digestive process be perfect and have no problem when evacuating food.
The role of insoluble fiber works in multiple ways and found in food that you may not even have imagined, pay attention and learn more about this topic.
Insoluble Fiber and the Foods It's Found in
This type of fiber is the part of the food of vegetable origin that our body cannot digest. Normally, it would be absorbed but in its case it passes through our digestive system and is later expelled. Meanwhile, we find the soluble fiber, which is what dissolves in waterwhile the insoluble does not.
This fiber is 'prescription' for treat mild cases of constipation, as it is ideal to help you go to the bathroom.
Insoluble Fiber Rich Foods
- Green peas.
- Whole grain foods, that is to say, the great known oats, barley and rye.
- Vegetables, especially beans.
- Potatoes also provide us with a large amount of fiber and more if it is consumed with the skin that covers it.
- The figs They are very rich in fiber although they have a high sugar content.
- In your case, the pruneIt is very rich in insoluble fiber and is also a good antioxidant.
As with all foods do not abuse any of themWe can say that they are healthy but if we suddenly eat a kilo of oats our body will not feel good at all. You have to be moderate with this type of food since its main function is to remove and help our intestines to expel what we do not need.
Try to keep a balanced and balanced diet to feel good about yourself.