Collagen is a very important nutrient that must be present in the body of all people so that they have a healthy state of health and can prevent and / or treat a wide variety of diseases that can affect health.
You can incorporate collagen into your diet by following a nutritious diet based mainly on the intake of meat, fish, cold cuts and desserts such as flan. You can also buy it commercially at any pharmacy or natural food house.
Collagen benefits:
> It will help you prevent and / or combat osteoarthritis.
> It will help you improve the condition of your skin.
> It will help you prevent and / or combat rheumatism.
> It will help you improve the state of your teeth and nails.
> It will help you prevent and / or fight osteoporosis.
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Hello, good afternoon, I would like to know if collagen also helps to increase breasts and buttocks, since because I am a mother, everything fell apart and I have nothing at all. I hope for your answer soon, thank you and have a good day.