This is a diet different from the others that will help you lose those extra kilos, it is based on the intake of different cold foods. It is ideal for you to put it into practice in times when it is hot. If you do it strictly, it will allow you to lose 2 kilos in 15 days.
To be able to put this diet into practice, you will have to have a healthy state of health, flavor your infusions with sweetener, season your meals minimally and drink as much water as possible daily. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 3 rice cakes spread with light white cheese.
Mid-morning: 2 fruits.
Lunch: raw vegetable salad of your choice and 1 light dessert. You can eat the amount of
salad you want.
Mid afternoon: 2 fruits.
Snack: 1 infusion and 2 toasts of whole wheat bread spread with light jam.
Dinner: 1 portion of cold chicken, 1 cold portion of cake or pudding made with 1 or 2 vegetables of your choice and in light form and 1 infusion.
Before going to bed: 1 glass of cold skim milk.
I am an eleven year old girl and I need to lose weight, how do I do it?
At that age you do not have to lose weight, you should go to the doctor if it was like that.