This is a perfect diet for those who need lose those extra kilos and are carrot fanatics. It is a different plan and very easy to put into practice, if you do it strictly it will allow you lose about 3 kilos in 10 days. You must have a healthy state of health to be able to put it into practice.
If you are going to carry out this diet you will have to drink as much water as possible daily and infusions between meals, sweeten your drinks with sweetener, season your meals with salt and a minimum amount of olive oil. It is recommended that you do some type of physical activity, preferably aerobic. You must repeat the menu detailed below every day that you do the diet.
Carrot diet: day 1
- Breakfast: tea of your choice and 1 raw carrot.
- Lunch: ½ kilo of boiled carrot or raw, 100g. of natural tuna or grilled hake fillet and 1 apple.
- Snack: 1 skimmed yogurt and 1 raw carrot.
- Dinner: grated carrot and pea salad and 1 kiwi. You can eat the amount of salad you want.
Day 2
- Breakfast: infusion of choice and 1 raw carrot.
- Lunch: ½ kilo of carrot (boiled or raw), 100g. grilled chicken and 1 peach.
- Snack: 1 glass of skim milk and 1 raw carrot.
- Dinner: salad of grated carrot and fennel and 1 plum. You can eat the amount of salad you want.
Day 3
- Breakfast: tea of your choice and 1 raw carrot.
- Lunch: ½ kilo of carrot (boiled or raw), 100g. grilled lean meat and 1 banana.
- Snack: 1 skimmed yogurt and 1 raw carrot.
- Price: grated carrot salad and Brussels sprouts and 1 grapefruit. You can eat the amount of salad you want.
Day 4: last day of the carrot diet
- Breakfast: infusion of your choice and 1 raw carrot.
- Lunch: ½ kilo of carrot (boiled or raw), 100g. wholegrain noodles and 1 small bunch of grapes.
- Snack: 1 skimmed yogurt and 1 raw carrot.
- Dinner: salad of grated carrot and brown rice and 1 orange. You can eat the amount of salad you want.
And with this we would have completed the carrot diet cycle. As you can see, it is a low-calorie diet that will allow you lose weight quickly, especially if you combine it with some exercise to help you lose fat.