Calories for each food: vegetables and legumes

Today I bring you a different post, in which it will serve as information when following a diet. In this post you will see how many calories each food you eat daily contains.

In this opportunity, we will be analyzing the different vegetables, knowing how many calories each 100 grams contains and what visual reality responds to the 100 grams of each food:

FROZEN VEGETABLES
Food, Calories per 100g, amount,
spinach, 28, 1 dessert plate
broccoli, 32, 1 dessert plate
peas, 82, 1 dessert plate
corn, 95, 1 dessert plate
garden salad (peas, carrot and potato), 72, 1 dessert plate
spring salad (peas, carrot and corn), 60, 1 dessert plate

CANNED VEGETABLES
corn, 103, 1 dessert plate
planter (peas, carrot, potato), 49, 1 dessert plate
planter with corn, 70, 1 dessert type plate
planter with legumes, 70, 1 dessert plate
peppers (bell peppers), 23, 1 unit
peeled perita tomato, 21, 1 unit
beetroot, 50, 1 dessert plate
peas, 85, 1 dessert plate

DRIED VEGETABLES
Food, Calories per 100g, amount,
dried peas, 346, 1 cup of cooked tea
chickpeas, 361, 1 cup of cooked tea
soy burger, 152, 1 unit
lentils, 347, 1 cup of cooked tea
soy milanesa, 221, 1 unit
beans, 322, 1 cup of cooked tea
soybeans, beans, 416, 1 cup of cooked tea
fried and salted soybeans, 450, 1/4 cup
soy sausage, 81, 1 unit
FOOD BASED ON WHEAT AND SOY (TRISOJA), 330, 1 cup of cooked tea
broad beans, 348, 1 cup of cooked tea
CANNED VEGETABLES,,
average beans (lima beans, beans, butter), 126, 1 dessert type plate
chickpeas, 110, 1 dessert plate
lentils, 117, 1 dessert plate
soy, 230, 1 cup of cooked tea