This is a very easy to carry out dietary regimen that is short-lived, you can only put it into practice for 7 days because you will be incorporating a small amount and variety of foods. If you do it strictly it will allow you lose weight between 2 and 3 kilos.
If you are determined to put this diet into practice to lose weight, you must have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your food minimally. You must repeat the menu detailed below every day that you do the diet.
Daily menu
- Breakfast: 1 infusion, 1 small skim yogurt and 1 whole wheat toast.
- Mid-morning: 1 infusion and 1 fruit.
- Lunch: brown rice and tomato salad. You can eat the amount of salad you want.
- Mid afternoon: 1 infusion and 1 fruit.
- Snack: 1 infusion, 1 small skim yogurt and 1 whole wheat toast.
- Dinner: 1 hard-boiled egg or 50g. cheese for salut, brown rice and tomato salad. You can eat the amount of salad you want.
- Before going to bed: 1 infusion or 1 glass of skim milk.