If you've heard of boldo But you do not really know what it is, what it is for, how it is taken and what benefits it brings, you are in the right place.
We tell you everything you need to know about him boldo, a plant with therapeutic properties and very beneficial for the body.
What is it?
As we mentioned, boldo is a endemic tree of Chile and is famous throughout the world for its great therapeutic properties, it is also cultivated in the North Africa and in some areas of Europe, for this reason, it is an easier plant to find.
It adapts to different climates and can be grown from 0 meters to a thousand meters high, in addition, it can become a 30 meter tall tree and have a trunk one meter in diameter. Its leaves stand out for being aromatic, dark green and they have an oval shape. The flowers are white and yellow.
It has been used since ancient times as a medicine because its essential oils such as ascardiol or eucalyptol help the body to improve its state of health. We highlight its propertiess diuretics, digestives, antioxidants, sedatives and expectorants.
Medicinal properties
Boldo has a large number of properties or active principles that make it a very good medicinal plant with therapeutic properties.
In this case, it is the leaves that are necessary to obtain these benefits or else, the fruits of the tree. It stands out above all for its properties induced by the active principles that we will tell you below:
- Boldine: It is an alkaloid, an active principle that helps to produce greater bile secretion and gastric juices.
- Flavonoids and tannins: responsible for maintaining a healthy cardiovascular health and keeping the body rejuvenated for being great and excellent antioxidants.
- Eucalyptol and ascaridiol: are essential oils with properties carminative and perfect anti-inflammatory to protect tissues.
- Although it is to a lesser extent, it also gives us resin, coumarin and various salts.
How to drink
For these types of plants, it is important to know how they should be consumed, because no matter how beneficial they are, we have to know how to take them in order to be eligible for all these benefits.
The boldo also, it is a harmless and natural plant, but for that reason we cannot take it without control, we advise that its consumption be controlled by a professional, we must know the indications well, so ask your trusted person in the herbalist or to a naturopath so they can solve all your doubts.
The most common way to consume it is in infusion form and this is obtained in stores of natural products. Always choose the most natural and ecological option. However, you can also find it in capsules or oil.
Contraindications
Boldo is rich in alkaloids and if we exceed its consumption it could cause undesirable side effects. In addition, there are certain contraindications that we must bear in mind.
- You should not consume more than 4 weeks in a row.
- They cannot consume it under 12 years.
- Women pregnant women it is better not to consume it because it could cause uterine contractions and cause abortion.
- In the same way, women who are breastfeeding.
- Kidney disease or problems hepatic serious.
- Have obstruction in the bile ducts.
- Patients with pancreatitis.
It is advisable to combine it with the consumption of other plants such as Rosemary, Sage, or Mint, because otherwise it could cause side effects such as those mentioned below.
- It can cause diarrhea, dizziness, vertigo, or hallucinations.
- Abdominal pain.
- Nervous system problems.
- Malaise.
- Stomach pain and vomiting
Services
Although we have first talked about the contraindications, we must also highlight the great benefits that the bold.
- Improve the digestive problems and bile discharge. In this case, it is perfect for all those people who suffer from gallbladder stones. Consuming an infusion with a teaspoon of boldo leaves can benefit you a lot.
- It is a natural diuretic. They serve against specific problems such as fluid retention and seem to be beneficial in urinary tract infections.
- Is good for avoid migraines and headaches.
- It is good for removing toxins from the body and improving digestion in general.
- It acts as a natural laxative and avoid occasional constipation.
- It facilitates the expulsion of gases and prevents abdominal bloating.
- Increases secretion of saliva of natural form.
- Eliminate the toxins y protects our liver.
- Reduces recovery times in dislocations if we suffer from chronic rheumatism.