This is a dietary regimen based on the intake of boiled carrots, it is a very simple diet to carry out and that will help you lose those extra kilos that bother you so much. If you put it into practice strictly it will allow you to lose 3 kilos in just 17 days.
To be able to carry out this diet you will have to have a healthy state of health, eat the carrot only boiled, flavor your infusions with sweetener, drink as much water as possible daily and season your meals with salt and a minimum amount of oil. olive.
Example of daily menu:
Breakfast: 1 cup of coffee alone or cut with skim milk, 1 orange or tangerine and 2 light bran biscuits.
Mid-morning: 1 low-fat yogurt or 50g. of cheese for light salut.
Lunch: 1 small portion of whole wheat noodles, carrot and 1 portion of light gelatin. You can eat the amount of carrot you want.
Mid afternoon: 1 cup of fruit salad.
Snack: 1 cup of tea of your choice, 1 apple or kiwi and 2 light water cookies.
Dinner: carrots. You can eat the amount of carrot you want.
Before going to bed: 1 tea of your choice or 1 banana.