Some time ago, it was introduced in our supermarket black garlic, a variety of conventional garlic that is converted, like its first cousin the White garlic, in a perfect solution to treat various ailments and provide benefits to our body.
To complement a healthy dietIt is a very good option to consume black garlic, because it becomes a magnificent food to take care of ourselves. The black garlic is treated, to get it, you need to let it mature for three months. A process that allows you to achieve that color, flavor and texture different from the white garlic we all know.
Benefits of black garlic for our health
- Helps maintain a good immune system: increases the number of defenses of the body, fights against a multitude of diseases and prevents their appearance.
- It is a magnificent antioxidant: slows down the aging of cells, prevents diseases and keeps the body young for years.
- Fight stress: The nutrients that make up black garlic act as a natural painkiller.
- Prevents hypertension: Vitamin E is an antioxidant, it is responsible for regulating blood pressure to prevent hypertension.
- Reduces cholesterol levels: antioxidants reduce the levels of bad cholesterol in the blood, which is why it also helps prevent the onset of cardiovascular diseases.
- Energy and vitality: fights tiredness and fatigue in a natural way.
- It has a pleasant taste: as much as you may not believe, black garlic is sweet, smooth and very pleasant to taste, much more than traditional garlic because it has not undergone any process.
El black garlic We can buy it in many supermarkets, ideal for making sauces, seasoning our garnishes or adding flavor to all kinds of roasts. Perfectly combines both with meat As with Fish. Its price is a little higher than traditional and common garlic, however, when you are looking to give a different touch to your dishes, do not hesitate to try it and give it a try.