La time to sleep and wake up it is of the utmost importance determines the quality of the day that we will have as well as the health in general terms.
From 9:00 to 11:00 pm.- During this time the body focuses on performing elimination and detoxification processes of all chemicals that are unnecessary in the body through the lymphatic system. It is recommended to enter a state of relaxation during these two hours either lying down or listening quiet music, and avoid by all means any stressful activity (like doing housework or watching horror movies).
From 11:00 pm to 3:00 am.- From 11:00 pm to 1:00 am the body continues with the body detoxification focused mainly on the liver, so the body must be immersed in a deep sleep state during these hours. Later from 1:00 to 3:00 a.m. the body focuses on the gallbladder.
From 3:00 to 7:00 am.- From 3:00 to 5:00 am the lung detox -This is why coughing fits sometimes during this time if you have a throat disease; should be avoid medications against cough they interfere with this process. From 5:00 to 7:00 am the elimination of substances in the colon, so this time is convenient for going to the bathroom.
From 7:00 to 9:00 am.- During these hours the absorption of nutrients in the small intestine making it ideal for eat breakfast; have breakfast before 7:30 am is advisable for those people who are diet.
El sleep and wake up late interrupts these valuable detoxification processes; Also, from 12:00 to 4:00 a.m. bone marrow produces blood so a restful sleep It is essential for the health of the whole organism.
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The body is pure magic!