Matcha tea is a rich tea that is getting more and more followers as time goes by. A natural ingredient that includes it to benefit from its properties.
It has a nice taste and it can be prepared in multiple ways.
Matcha tea is nothing more than the whole green tea leafWhen, once it has gone through the drying process, it is ground to obtain a fine powder, this treatment and process enhances the qualities of the more conventional green tea.
Like there are many types of green tea, we can also find different types of matcha tea, it is a product of the most used to consume in the form of infusion, it is also added in pastry recipes such as cookies, ice cream or cakes, especially where it is originally, Japan.
Benefits of matcha tea
- It is rich in flavonoids, an antioxidant substance that helps us to delay aging, our skin and our body will find more energy and will be in better health.
- Our immune system improves: this happens thanks to the Vitamin C, which is responsible for strengthening it, will increase our defenses and it will prevent certain types of diseases.
- Helps to expel toxins from the body.
- Da luminosity to our skin.
- Avoid the creation of bad cholesterol As well as reducing it constantly, it is a simple and natural remedy for those who have a little high cholesterol.
- If you suffer from occasional constipation you should include it in your diet, it can be of great help, the tannins that characterize it are ideal for the proper functioning of the intestinal flora, it does not irritate the colon and helps the expulsion of feces. Before consuming any industrial product, look for the natural alternative.
- For those people who want to lose a couple of kilos, they can increase the intake of this type of tea, it stimulates weight loss, since it is a great detoxifying and cleansing, will eliminate fluid retention, its flavor satisfies those who consume it and also accelerate your metabolism making burn more calories and energy.