Tomato is a widely consumed vegetable in different parts of the world that has many nutrients and therapeutic properties that help fight a large number of diseases and infections, reduce cholesterol and arthritic pain, eliminate toxins due to their diuretic effect, and strengthen the immune system and to prevent from cancer to heart attacks.
You can eat it raw or cooked in its different types: cherry, pear, round or cherry, it is ideal for use in salads, sauces, juices, smoothies and roasts. If you eat it, you will incorporate into your body potassium, phosphorus, magnesium, vitamins (B1, B2, B5, E, C and A), provitamin A and lycopene (vegetable pigment) among other things.
Here are some nutritional values of a medium tomato (150g.):
»Calories: 0.40.
»Proteins: 1 g.
»Sugar: 4 g.
»Calories from fat: 11.
»Carbohydrates: 6 g.
It is a relief for me to read this article, because I eat a tomato every day, sometimes I do not make a salad and I eat a tomato alone, because it is the vegetable that I like the most, of course as a single tomato a day, I have an inflation in a joint of a finger and I thought it was because of that, because I don't eat meat, it must be something else that is affecting me, thank you for this article, anyway I am receiving a lot of benefit with everything it contains.
My children eat tomato for breakfast, lunch and even dinner, I wanted to know if it had any consequences but with this article I feel calmer.
if it is good to know that there are people who care about our healthy well-being thanks
Thanks, I eat two tomatoes a day, one at noon and one at night, with small onion leaves and two boiled eggs.
Hi, I'm from Ecuador..where can I buy the cactus I don't think I've seen the super of my country… Ecuador… to take the whole green juice…