Rice is a highly nutritious food used in a large number of countries in the world.
It is a cereal composed of carbohydrates, proteins, vitamin B and high starch content among other elements.
If you want to eat a balanced diet to lose weight or eat healthily, you should incorporate it into your meals, it is easy to digest and does not make you fat. If you eat 100g of rice, only 100 calories enter your body.
Benefits of eating rice:
»Gastritis or gastroenteritis. It is recommended that you eat this food, it will be easy for you to digest.
»Diarrhea. When ingested, it will act as an emollient and act as a regulator of your intestine.
»Intestinal inflammations. If you drink the rice water that remains after cooking, it will favor your rehydration.
»Teeth and gums. As you will have to chew it more than any food, because of its structure, it will favor the blood supply of your mouth.
I WANT TO KNOW MORE ABOUT THE BENEFITS OF RICE
No wonder I don't get fat, I was more or less full after my pregnancy and the truth is that I cook it from the day and I have lost too much !! Good article!! 🙂
If that's okay, keep it up and you won't have fat and health problems, naturally
How awful!!! that lack of professionalism, white rice, white flour, salt and sugar are the FOUR WHITE POISONS, first of all they are not 100 calories for every 100 grams they are 350, in addition to being refined it causes many many problems even at the liver level, What a shame that there are people who affirm things on the internet without knowing the reality. According to researchers from the Harvard University School of Public Health, refined rice has a high glycemic index, that is, it causes sudden increases in glucose levels blood, which could increase the risk of diabetes in children and adults.
I like it that way, I want to know more
mya, you better eat my white rice, fucking gross !!!
I like rice is very good but you can't eat it daily because you get fat I was fat from eating rice every day. I no longer eat it every day, I put up with it because I like it,
Dear Guillermina, of course you make rice fat, but let me ask you, do you do something to burn that rice? or are you in the statistics of not exercising? it all depends on what you do to lower that energy that carbohydrate provides you.
JAAAAAJAAAAAAAAJAAAAAJAAAJAJAJAJAJAJAJAJA that's classic ...
of stupid people blame food, if it's rice, it's anything else ...
because to have a good diet you have to eat everything. but that if
with a balance of what goes in and what we spend energetically with exercise
and daily activities hehehe
rice raises your triglycerides to the stratosphere
I have for you too CIGUY And the other stinky fat women a good cock and a couple of eggs for you to put in your mouth, it will get fatter if you take the milk,
The information is very good ... 😀
I cook more than 3 casseroles a day and I finish them ..
EP @ Z ...
to me that he gives me his cock and his milk, I get fat.
I like this pages
this is not fattening