Meat is a food that provides a large amount of nutrients, its presence is essential in the diet of any person. You can incorporate it into your diet through the consumption of beef, pork, horse, rabbit, chicken and sheep among others, all must be slaughtered under hygienic conditions
If you eat it in particular, it will provide your body with a lot of protein, iron, vitamin B 12, B vitamins, zinc and phosphorus, and a low amount of fat and carbohydrates. It is recommended that adults eat about 3g 200 times a week. and the children also 3 times a week but portions of 20g. for each year of age.
Detail of the composition of the meat in 100g. (baked):
»Lean pork: Proteins 30g., Lipids 6.5g. and 180 calories.
»Chicken leg: Proteins 22g., Lipids 7g. and 140 calories.
»Turkey: Proteins 26g., Lipids 2g. and 120 calories.
»Rabbit: Proteins 25g., Lipids 5.9g. and 165 calories.
»Chicken breast: Proteins 24g., Lipids 3g. and calories 131.
meat produces obesity, hypertension, fatigue, clogs the veins, it is said that it produces cancer, that is SEEN, fruits, vegetables are REAL FOODS, that regulate the organism, please «nutritionists» defend your profession and confess the truth
Real food? Fuck it! So animals are fake? What an overflowing imagination you have. And, in case you don't know, what causes obesity is an unbalanced diet accompanied by little physical activity. Veins are clogged by cholesterol, not meat. AND EVERYTHING IS CANCER IN EXCESS. Ignorant
terrible lie this !! make people open their eyes, don't stay blind !!!!!!
And to you, who opened your eyes? The same person who taught you to write? Let me guess: you are a vegetarian and self-taught.
If someone can guarantee and show me that a vegetarian person lives longer or is healthier than a person who also eats meat, I will be grateful.
I CAN GUARANTEE YOU BECAUSE I AM A LIVING EXAMPLE… READ MY MESSAGE LIKE CRISTINA THAT I JUST SENT…
both meat and vegetables are good for your health, as long as you eat the necessary amount. obviouslyeeee on a balanced diet.
a nutritionist looks for the best for the patient- meat is one of the few foods, along with eggs and milk, that have proteins of HIGH BIOLOGICAL VALUE .. this means that it has excellent quality proteins, in addition to iron and other minerals and very important vitamins. It is not a bad food, what one must learn is to separate what the meat is from the fat it contains, that is, we must remove the visible fat so that it is a healthier food, since as we know the fat contains in addition to saturated fatty acids, a large amount of cholesterol.
very good information
thanks…
IT IS NOT TRUE THAT THERE IS NO COMPLETE AND HEALTHY FOOD WITHOUT MEAT ... ON THE CONTRARY !!! AND IT FEELS LIKE A CANNIBALISM KILLING BEINGS THAT ARE AT THE CUSP OF THE EVOLUTIONARY CHAIN LIKE US BECAUSE THEY ARE MAMMALS, WITH CERTAIN INTELLIGENCE, PSYCHES AND EMOTIONS ... THE CHOLESTEROL THAT THERE IS NOT FREE ... AND THE HORMONES OF THE CHICKEN AND OF OTHER TYPES LIVESTOCK, PLUS THE LACTIC ACID AND THE TOXINS THAT THE ANIMALS RELEASE BEFORE THEY ARE SACRIFIED BECAUSE THEY KNOW ABOUT THEIR LUCK… WHAT DO YOU THINK THAT THAT PRODUCES US ?! I AM 64 YEARS OLD AND I HAVE NOT EATEN MEAT FOR 35, I AM IN UNBEATABLE PHYSICAL AND MENTAL CONDITIONS… I DON'T TAKE ANY MEDICINES… MEAT PRODUCES ACIDIFICATION IN THE BODY WHILE THE VEGETABLES AND FRUITS HAVE BEEN THOROUGHLY DELICATED… OTHERS ALMOST DO NOT TEST THEM AND MAKE SICK ... AN ACT OF PIETY NEVER LEADS WITH HARMFUL CONSEQUENCES ... TO THINK ... THEY DO NOT LIE TO PEOPLE !!!!
The vegan-preacher-prophet could not miss with her lies. More than 3 million years of human evolution with a COMPLETE diet (meat included) are not going to be thrown away because of their ideological tantrums.
if you like meat so much, go and put it in the ortho but stop disrespecting people healthy gift ignorant gift
The only thing I know is that they are both ignorant because both of you are] wrong, all go to the pyramid and learn from school after you are old.
For a while I was a Vegetarian, the truth is that if one persists things differently, their senses change and everything seemed so beautiful at first, but I think that not all bodies are the same and need different things because after a while I started to feel weak to leave To run, my joints began to hurt horribly, after a while I incorporated fish into my diet and after only a week the pains disappeared, the truth is that there are bodies that can adapt and others cannot, and that if one is vegetarian will live but it is not the truth here is an example Linda Eastman, Paul McCartney's wife, died of Cancer as well as Geroge Harrison and both were vegetarians here an example that Cancer is the ugly lottery of life and not because to eat or not to eat to do or not to do.
Of course meat is at a disadvantage with vegetables. But your fanatical idealism does not allow you to read well: if you pay attention to the article, it is recommended to eat meat 3 TIMES A WEEK, that's less than 50% of the time. Learn to read before commenting next time
Humans process animal iron better than plant iron, and they also process animal protein better than plant protein. Conclusion: we are adapted to eating meat and better metabolizing its elements. The only thing vegetables provide is energy. Therefore we must eat meat and leave cereals for the poor and the obese. Legumes contribute very little and we cannot process them. you have to eat all kinds of animals: fish, birds, etc.
The problem is not meat, but eating a food in excess and only that, since having a varied diet one eats well, since the human being is an omnivore of all life and that provides everything your body needs.
If you fight over nonsense, each one owns your body and you eat whatever you want. And do not use a bad word because there are children who read this, and I am one of them. point and end.
Today I will have lunch a juicy veined loin with arraz and salad of lettuce and spinach and arugula that is more deliciously accompanied
De
A very good drink
Each one owns wine
of its
Body and se
Feed like
Find better
Put the meat in the hole jiles culiaos sons of the bitch and then imbibe them to a barbecue
Jajajajajaja protein is the main source for muscle here and in China if you don't eat protein your muscles will be weak, vegetarians make me laugh jajjaa everyone eats what they want, a healthy diet, with meat and vegetables is the best…. but for people who exercise the main source of protein is meat, I do not know strong vegetarians only who get anabolic or protein powder ... so obviously vegetarians if they do not eat meat do not give their opinion
It makes me laugh to read the comments of vegetarians saying that eating meat is wrong and causes you ills (if you eat an unbalanced diet obviously). They are more like homophobic Christians: wanting to eliminate "carnivores" at all costs.
Good article friend! This information is useful for my presentation