The chocolate has had its ups and downs over the years, on many occasions it has been spoken of how harmful its consumption is, while later, it is said how beneficial it is to consume it for the body.
Chocolate is a food well known in all parts of the planet, is used in practically all cultures and depending on the kind of chocolate we eat, it will be more or less beneficial. It is obtained from cocoa and what we consume is neither more nor less than the mixture of that cocoa with sugar, although it contains other ingredients but to a lesser extent.
The chocolates can be different according to their origin and production process, the amount of sugar, cocoa and fat will vary. Its benefits will depend directly on the amount of cocoa they contain.
The more cocoa, the better the chocolate will be and the greater benefits and properties it will bring to the body.
Chocolate benefits
It is originally from Latin America, in Mexico, although today it can be found in more countries. Currently, consuming chocolate in small quantities is no longer harmful to health but also improves our general condition.
Next, we will tell you what this can do for us delicious food.
- Prevents the increase in blood cholesterol in the body.
- It is rich in calories, so it can help us gain weight if we need to gain weight for health. It must be consumed in moderation so that the contribution of calories and energy is adequate for our physical condition.
- Rich in minerals: phosphorus, magnesium, iron, potassium and calcium.
- It contains a substance similar to caffeine or theine, it is called theobromine and it also stimulates the body.
- Reduce stress and anxiety, leaves us a very pleasant sensation thanks to phenylethylamine. A natural endorphin that stimulates and relaxes the mood.
- It is rich in antioxidants, its polyphenols and flavonoids They are present in dark chocolate, which provides more cocoa to the body. So whenever you can, go for this variety.
- It is directly associated with improving cardiovascular health.
- If we consume it in small quantities, it will prevent us from having anxiety about devouring any food rich in transgenic fats or in refined sugars that are not healthy for our body.
- Increases blood flow to the dermis, improving the health of the skin thanks to its bioactives.
- Chocolate has always been associated with increased energy and mental focus, ideal for people who study and need more concentration.
- Has effects diuretics.
- Increases happiness, improves the amount of serotonin in the body thanks to tryptophan, an essential amino acid that regulates our mood.
- Improve our mood, preventing us from getting angry, regulates body temperature, sleep, appetite and even increases our libido.
- It has a great contribution from folic acid, vitamin B9, ideal for children of growing age or pregnant women.
- The milk or white chocolates, contain more vitamin A, but also an increase in unhealthy fats.
- Chocolate protects the circulatory system, helping the heart to function properly.
Eating chocolate is beneficial for your health, as long as it is consumed in moderation and with some control. Actually, it is a premise that can be extrapolated to any food, because we can say that broccoli is very healthy but not eat 3 kilos of broccoli daily.
Whenever we want to consume chocolate to improve our health we have to look for the one that offers the greatest amount of cocoa, because in cocoa are the benefits and medicinal properties.
Buy good quality chocolate, the one that does not contain palm oil, because it is the fatty element that makes it more unctuous but is harmful to health if consumed in large quantities. White chocolate, for example, does not contain a pinch of cocoa for this reason, its consumption must be limited to sporadic situations.
Look for chocolates in specialty and brand name storesBesides the taste is different, your body will thank you in the long run. Also, if you regularly consume chocolate in a moderate way, you will be able to control your weight and even lose weight.
On the other hand, you have surely seen lots of chocolate-based recipes, both sweet and savory recipes can be made, even glazed for the meat, it gives it a different and exotic touch.
Nobody is bitter about a sweet, so share with your family and friends this chocolate rich in antioxidants, minerals and healthy nutritional properties.