El pollen is produced by bees and is currently marketed as a very interesting supplement for health, as some argue that it can increase organic resistance, as well as treating a variety of conditions, such as those related to blood pressure, For example.
Clinical tests according to experts agree that bee pollen is nutritionally rich and that the possible adverse effect that it may present is a allergic reaction, but this happens rarely, however in very sensitive allergy sufferers bee pollen can cause drastic changes in blood pressure or lead to anaphylaxis which can be life threatening, so before starting to consume it you should consult a professional.
Bees make the miel scientifically known as Apis mellifera, in which they mix the plant nectar, pollen and saliva in granules used to feed male bees (drones). Pollen is made up of approximately 30 percent of protein, 55 percent of carbohydrates1 to 2 percent fat and 3 percent minerals; zinc, manganese, copper and potassium.
La vitamin C and complex vitamins B are present too, along with amino acids and antioxidantsHowever, according to the different scientific analyzes, it is made clear that this can vary depending on the geographical origin or where the bee is.
Among the most popularly spread properties on the pollen like a natural wonder, are attributed antioxidant and anticancer virtues, cholesterol lowering and blood pressure regulating effects, besides being a natural tonic for the body.
Healthy tips about pollen
As a first measure to take is to evaluate its consumption with a professional based on individual health status, due to the potential danger to allergies.
Being in a position to consume it, it is always recommended to start by ingesting alone three pollen granules of the bee, to double the dose every day, up to a teaspoon, which will allow an individual evaluation of its effects on the body.
Image: MF