Bamboo is specifically a plant that is shaped like a reed and produces a large number of benefits in people's bodies due to the nutrients and properties that make it up. There are many varieties that are divided into woody and herbaceous species.
If you incorporate bamboo in your diet, you will provide your body with many nutrients, but mainly fiber and silicon. Now, you can buy it in any market or greengrocer in the form of very tender shoots or in the form of capsules in herbalists.
Some properties of bamboo:
> It will help you fight constipation.
> It will cause you a satiating effect.
> It will help you control your weight.
> It will provide you with a remineralizing effect.
> It will help you fight diseases such as osteoarthritis, arthritis or rheumatism.
> Improve the state of your bones and cartilage.
> It will help you to treat descaling.
I was diagnosed with ostioporosis and have recommended bamboo tea. Will it be good? and where can I buy it