If you want to lose weight and you like these foods, you should follow the following diet. You can do it for a maximum of 10 days by repeating the menus detailed below. You will have to eat the tomato raw, without the skin and seeds, and the apple must be red, raw and without peel.
Daily diet example 1
Breakfast: tomato smoothie and 1 apple.
Lunch: tomato salad seasoned with olive oil and salt, 1 slice of toasted white bread and 2 apples.
Snack: apple and 1 tomato smoothie.
Dinner: tomato salad seasoned with olive oil and salt, 100g. of cheese for salut, 1 slice of toasted white bread and 2 apples.
Daily diet example 2
Breakfast: 1 glass of tomato juice, 1 glass of apple juice and 1 slice of whole wheat toast.
Lunch: 2 hard-boiled eggs, tomato salad seasoned with olive oil and salt, 1 slice of toasted white bread and 2 apples.
Snack: 1 glass of tomato juice, 1 glass of apple juice and 1 slice of whole wheat toast.
Dinner: 200g. grilled chicken, tomato salad seasoned with olive oil, 1 slice of toasted white bread and 2 apples.
You should drink as much water as possible during the day.
Hello… I am overweight and with effort I lose weight but then I gain weight is because of my work rhythm I think my question how much can I lose with the apple diet ???
Hi, I'm Katia, I'm 25 years old, and I'm overweight by a lot, I'm 1.51 and I weigh 87 kilos, and these days I have felt very bad, because I'm fat, my boyfriend has a patio and I don't know what to do. I feel ugly, my question is this diet good and how much less if I do it, please help me
Ana Reston, a 21-year-old Brazilian model died from this diet. Despite being a healthy person who did not smoke or drink and also exercised and led a very active life, the diet led to irreparable health problems, for a time with low blood pressure, respiratory problems and a generalized infection that ended up killing her .
A whole life ahead… was it worth it?
You can lose weight quickly and not lose weight again by following a healthy diet, dissociated diets like these, or miraculous simply do not work, they are given by nutritionists in very severe cases of obesity and should not last more than a week.
A healthy diet, with everything the body needs: dairy, meats, vegetables, cereals, fruits, more physical exercise and certain pleasures: chocolate, coffee, very occasionally, favor a healthy thinning, shiny and strengthened hair, a smooth and homogeneous skin and a state of mind of perfect harmony that allows us not to want to gain weight again.
With a nutritionist you will lose weight for sure and forever!
Studies reveal that those who read at least 1 magazine or newspaper story or 3 pages of a book per day are likely to lose weight more quickly.