This is a diet specially prepared for all those people who need to lose weight those extra kilos and are fans of whole foods. It is a very easy plan to carry out, if you do it strictly it will allow you to lose about 4 kilos in 15 days.
To be able to put this diet into practice you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your food with salt, lemon juice and a minimum amount of oil. olive.
Example of daily menu:
Breakfast: 1 infusion and 1 skim yogurt with cereals.
Mid-morning: 1 infusion and 1 whole wheat toast.
Lunch: 1 deep plate of lettuce, tomato, brown rice, carrot and corn salad and 1 glass of skim milk with 2 tablespoons of cereals.
Mid-afternoon: 1 slice of whole wheat bread with a piece of cheese for skimmed health.
Snack: 1 infusion and 5 whole grain cookies.
Dinner: 1 deep plate of wholemeal noodles with grated light cheese and 1 cup of homemade fruit salad.