This is a diet designed for those people who need to lose those extra kilos they have and incorporate nutrients into the body. You should do it for a maximum of 1 month, if you do it correctly it will allow you to nutritionally balance your body and lose about 4 kilos.
To put this regimen into practice you must have a healthy state, perform physical activity 3 times a week at least, drink 2 liters of water per day, ingest the infusions with sweetener and season your meals only with salt, lemon juice, oil of olive and vinegar.
Daily menu
Breakfast: 1 infusion of your choice, 1 slice of whole wheat bread spread with light jam.
Mid-morning: 1 infusion of your choice, 2 nuts and 1 fruit of your choice.
Lunch. 1 cup of homemade vegetable broth with 1 tablespoon of bran, 200g. grilled fish, 1 portion of mixed salad and 1 infusion of your choice.
Mid-afternoon: 1 low-fat yogurt with 1 spoon of yeast and 1 fruit of your choice.
Snack: 1 infusion of your choice, 3 almonds, 1 slice of bran bread spread with light white cheese.
Dinner: 1 cup of homemade vegetable broth with 1 tablespoon of wheat germ, 150g. of lean meat or grilled chicken, 1 portion of scrambled vegetables integrated with 2 egg whites and 1 portion of light gelatin.
I have high sugar 124 and cholesterol219, trglycerols316, what do you recommend for my diet?
it is important to eat a good diet because it is healthy and nutritious for health and is very important for the human body
Well, the vdd is super careful and healthy because apart from the fact that it is delicious, taking care of yourself healthy makes you very good.
Hello ... I went to the doctor and apparently I have 5 kilos more, I do not exercise for now I only walk because in the morning I work and I only have an hour to go straight to school I would like them to recommend a diet to lose those kilos. I am 20 years old, my height is 1.50 and my weight is 63 kilos I don't like to be like this… = (
Hi, I had nothing to do with it, so I'm writing, I'm thin but I want to gain weight while still being thin.
Oswaldo many thanks to nutri dieta For sharing the daily menu I am going to do it my number is 770-895-2220
Eat Plates Of Noodles And Drink Arta Water
What do you mean by a choice infusion?
Hello, I lost 13 kilos in 3 months. Doing sports twice a week drinking 1 liter of water every 25kilos of weight Changing nutritional habits. And supplementing with Herbalife products. 1130886875 I can help you it is natural, rich and healthy