A light diet

This is an ideal diet for you if what you need is to lose a little weight or simply deflate and flatten your abdomen. It is very easy to put into practice, if you do it strictly it will allow you to lose between 1 and 2 kilos in a week and significantly reduce your belly

If you are determined to put this diet into practice, you should have a healthy state of health, do some kind of physical activity, drink as much water as possible, flavor your infusions with sweetener, season your meals with salt and natural lemon juice. .

Daily menu

Fasting: 1 glass of natural lemon juice diluted with water.

Breakfast: infusion of your choice, 1 toast of whole wheat or bran bread spread with cheese or light jam and 1 large glass of citrus fruit juice of your choice.

Mid-morning: 1 low-fat yogurt with cereals or fruits.

Lunch: 100g. grilled lean meat, chicken or fish, 1 serving of 1 raw vegetable of your choice and 1 serving of light gelatin.

Mid afternoon: fruit smoothie of your choice. You should do it with light elements.

Snack: infusion of your choice, 2 light rice crackers spread with jam or light cheese and 1 apple or pear.

Dinner: vegetables of your choice and 1 serving of homemade fruit salad. You can eat the vegetables raw or cooked.