Kiwi is a fruit with multitude of properties and benefits for our organism, qualities that directly favor our health. It is made up of magnesium, calcium, iron, phosphorus, copper and vitamins B1, B2, B3 and B6.
However, it is a fruit that is characterized by having much more Vitamin C than the well-known citrus fruits the lemon and the orange. In addition, it is very rich in fiber that favors intestinal transit.
Kiwi health benefits
- Helps eliminate stress.
- Act like a antiallergic.
- Stimulates the immune system and increases defenses.
- Prevents occurrence of thrombosis or angina pectoris.
- It helps our intestinal transit by having a large amount of fiber.
- It is a good diuretic and reduces fluid retention.
- It has properties anti-inflammatory.
- It favors the blood circulation.
- Avoid certain types of cancer and delays aging.
- It helps our defenses and makes the healing is faster.
It is recommended to consume this fruit in the morningIt is very easy to digest. It can be perfect to help us with the heaviest digestions or to break down the proteins in meat.
We recommend that they consume kiwi
- Allergic.
- Smokers with vitamin C deficiencies.
- Sufferers of leukemia.
- Elderly.
- Diabetics.
Tips on kiwi
It doesn't have many side effects, but you have to know that being rich in an enzyme-protein that is used in the meat industry to tenderize it, it is not recommended to use kiwi in desserts that contain dairy. Because this enzyme quickly dissolves collagen proteins in gelatin and prevents it from solidifying.
So that it is only recommended to consume it raw, in smoothies, juices or smoothies.
So that it provides us with all the vitamins and minerals it has the ideal is to buy it hard and let it mature with control at home. Since a very ripe kiwi loses many of its properties.
Do not hesitate to buy kiwis for accompany your breakfast during the following weeks to make it more complete.