This is a diet specially designed for all those people who they need to lose a few kilos, purify your body and deflate. This is a very simple plan to carry out and of short duration. If you do it strictly, it would allow you to lose between 1 ½ and 2 ½ kilos in just 3 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, flavor your infusions with sweetener and season your meals in a minimal way. You must repeat the menu detailed below every day that you do the diet.
Daily menu:
- Breakfast: 1 infusion of your choice, 1 glass of skimmed drinkable yogurt and 1 citrus fruit.
- Mid-morning: 1 citrus fruit and 1 serving of light gelatin.
- Lunch: 1 deep plate of vegetable soup and 1 infusion of your choice.
- Mid afternoon: 1 infusion of your choice.
- Snack: 1 infusion of your choice, 1 toast of bran bread and 1 citrus fruit.
- Dinner: 1 cup of light broth, 100g. of meat, chicken or fish, 100g. salad of your choice and 1 infusion.
- After dinner: 1 digestive infusion.