There are many factors that directly affect the body, in particular our defenses. The immune system It can be affected by various causes: intense emotional states such as depression, anxiety, lack of sleep, etc.
On the other hand, if we suffer from a serious illness such as cancer, AIDS or intestinal disease, our defenses are very weak, making us feel much worse. It is very everyday to feel low from time to time, fatigued or sick, our defenses have a lot to do with this.
The immune system is in charge of combating all these illsYes, it has to be able to deal with all external pathogens that try to enter our body.
Resorting to all kinds of medications when we feel a little bad is not the solution, a continued abuse of medications and antibiotics can be very harmful since our body gets used to them and leaves our defenses without enough barriers to fight any type of infection. Bacteria and fungi have been shown to mutate and become resistant to antibiotics.
Tips to increase defenses
Next we tell you what they are some of the tricks that we can carry out to increase our defenses and have the body ready to fight any condition.
- Consuming calories to respond to attacks: the body needs calories to create antibodies, they are the "soldiers" that fight the possible germs they encounter on the battlefield. The ideal is to increase the consumption of fruits, vegetables and nuts.
- Rest as necessary: It is very important that our body is rested, we have to sleep at least 8 hours so that our energy is fully restored. When we feel sleepy, our defenses are not alert so it is possible that we get any virus. Caffeine can make us not feel sleepy, however, the activity of our immune system can be reduced.
- Consume enough protein to have calories for cells: We must increase the consumption of proteins so that the cells that increase our immune system so that muscle is not consumed.
- Maintain a healthy stomach: The stomach is known today as our second brain, it is a very important organ for good health, it may be that if we suffer from heartburn very occasionally it means that we have an immune disorder, since it is possible that we suffer from an infection . To combat them, it is recommended to consume probiotic yogurts to have healthy bacteria to treat the intestinal tract.
- Hydrate properly: It is very important to have large reserves of water, since hydration becomes very important when you are sick. The fluids carry the nutrients to the diseased site and cleanse the area of toxins.
How to make juices to increase defenses
There are a wide variety of natural juices that help strengthen our defenses. It is in food where we find the solution to our discomforts, food is treated more and more every day as a promise to be healthy and fight certain types of diseases.
From here we recommend certain foods that we should consume and many others that we should not, such as refined fats or sugars.
- Honey from bees: honey can act as a natural antibiotic, to benefit we must consume a tablespoon a day.
- Ginseng: an infusion of ginseng acts in the body preventing diseases and immune problems.
- Green Tea: stimulates the production of immune cells.
Orange and carrot smoothie
It is a delicious juice and we can easily prepare it at home, provides us with important nutrients such as vitamin A and C. To prepare it we will need the juice of two oranges and a carrot. We extract the juices with the help of the blender and then mix with a large glass of mineral water.
Kiwi and orange juice
Kiwi is one of the fruits with the highest content of vitamin CTherefore, we will combine with the orange to make a powerful juice to increase our defenses.
We wash and peel the two kiwis and put them in the blender. We can add a tablespoon of pollen and the juice of the orange and the glass of water. We beat for two minutes and consume at the moment. We will consume this smoothie whenever we feel weak.
Propolis
La propolis is a kind of natural resin made by beesThey use it to cover the holes in the hive to prevent the proliferation of germs.
If we consume it, our body will be strengthened, to consume it we will mix 20 drops of propolis in water and we will consume it three times a day.
Orange, garlic, onion and broccoli juice
Although this sounds like a very bizarre mix, it can help bolster your defenses. PIt can be a powerful remedy to fight germs, the health effects are very good for this reason, this time we do without the taste more than the benefits and properties. We will mix the orange juice with the smoothie of the two garlic cloves, the onion and the broccoli. We will process and drink a glass a day for a week.
Tangerine, ginger, lemon and honey
They are delicious ingredients that can be very beneficial. Mix the tangerine juice, lemon juice, a tablespoon of fresh ginger root and a tablespoon of honey. Add water to taste and drink a glass every two days.