Hypercholesterolemia, or more clearly high cholesterol in the blood, and is already a metabolic imbalance that is growing by leaps and bounds to soon become one of the most common diseases of the population.
Having high cholesterol can contribute to many forms of disease, especially cardiovascular.
How to prevent hypercholesterolemia? Well, it is relatively simple. First, restrict your egg intake to just two per week. Drink skim milk and change the common oil for olive oil.
Reduce your intake of red meat almost to a minimum by swapping it for chicken or turkey. Also increase your fish intake no less than twice a week.
Hello, I am a 62-year-old person and for the first time in the exams I have very high uric acid and cholesterol that I should do, I am 1.68 and I weigh 68 k. How should I eat to incorporate vegetables and fruits since I did not consume very little and which of them should I consume, my email is chmarguan@hotmail.com. oops. thanks since now
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Hello Jorge, search the internet for a Mediterranean diet protocol that is one of the healthiest in the world and apply it 😉 bye
Hello Jorge, search the internet for a Mediterranean diet protocol that is one of the healthiest in the world and apply it 😉 bye