This is a light smoothie with a very rich flavor and easy to make, it requires a minimum amount of elements to prepare it. You can drink it at any time of the day and due to the elements that compose it, it will provide you with a minimum amount of calories.
If you are determined to make this light banana and plum smoothie, you will have to strictly respect the elements that it contains so that it is a light recipe. It is an ideal smoothie for those who are on a diet to lose weight or maintenance.
Ingredients:
> 1 kilos of bananas.
> 1 kilo of plums.
> ½ liter of skim milk.
> 2 tablespoons powdered sweetener.
> 1 teaspoon of light vanilla essence.
Preparation:
First you will have to peel the bananas and plums, you will have to remove both the skin and the expensive ones they have. Once they are peeled, you will have to cut the fruits into pieces and process them well to obtain a cream or paste that does not contain lumps or pieces of fruit.
Once you have obtained the fruit cream you will have to add the skim milk, the powdered sweetener and the light vanilla essence and mix well. You should put the preparation in the fridge for 30 minutes. You can serve in any glass, preferably something.