This is a light drink that is very simple to make and that has a sweet and rich flavor, it is a preparation that is made in a very short time and that only requires a minimum amount of elements. Now, it is ideal for you to ingest it at any time of the day.
This light banana and plum smoothie is ideal to be prepared and ingested by all those who are putting into practice a diet to lose weight or a weight maintenance plan because it will provide you with only a minimum amount of calories.
Ingredients:
»300g. of bananas.
»300g. of plums.
»200cc. skim milk.
»200cc. of water.
»1 tablespoon of skim milk cream.
»1 tablespoons of powdered sweetener.
»1 tablespoon of light vanilla essence.
Preparation:
First you will have to peel all the bananas and wash all the plums and remove the skin and the stone. You will have to cut the two fruits into medium pieces and process them until you achieve a cream that does not contain lumps. You should put the preparation in the fridge for 25 minutes.
You will have to remove the preparation from the refrigerator and add the milk, water, heavy cream, sweetener and vanilla essence and mix all the elements well. Finally, you must take the preparation to the fridge for 25 more minutes and you can serve it in any kind of glass.