This is a very simple to make light drink, which requires a minimum amount of elements, which is made in a short time and which has a rich and different flavor. Due to its characteristic you can incorporate it at any time of the day either at meals or between meals.
The light banana and cherry smoothie is ideal for all those who are putting into practice a diet to lose weight or maintenance because it will provide you with a minimum amount of calories, as long as you consume it in the appropriate amounts.
Ingredients:
»500g. of bananas.
»250g. of cherries.
»250cc. skim milk.
»250cc. of water.
»1 tablespoon of liquid sweetener.
»1 tablespoon of light heavy cream.
»½ teaspoon of light vanilla essence.
Preparation:
First you must peel all the bananas and wash all the cherries and remove the cape. Once the fruits are prepared, you should process them until you achieve a paste or cream that does not contain lumps or pieces of fruit, place them in a large container and put it in the fridge for 25 minutes.
You will have to remove the container from the refrigerator and add the skim milk, the water, the sweetener, the light milk cream and the light vanilla essence and mix all the elements well. You should put in the fridge for 20 more minutes and serve very cold in any kind of glass.