This is a diet specially developed for weight loss that can be done by anyone in a healthy state of health. If you are determined to do it, you should be extremely careful to control the amount of calories you eat because they cannot exceed 850.
This regimen will allow you to lose 2 kilos in 10 days if you do it strictly. Now, you will have to drink 2 liters of water per day, cook and season the food with salt and lemon juice and sweeten the infusions with sweetener. You will also have to do some kind of physical activity.
Daily menu
Breakfast: 1 infusion cut with skim milk and 2 bran biscuits spread with light white cheese.
Mid-morning: 1 glass of orange juice.
Lunch: 1 cup of light broth, 1 portion of mixed salad, 50g. of cheese for salut and 1 apple.
Mid afternoon: 1 low-fat yogurt.
Snack: 1 infusion of your choice and 1 slice of whole wheat bread spread with light jam.
Dinner: 100g. of lean meat or 150g. chicken or 200g. grilled fish, 1 serving of your choice of raw vegetables and 1 pear.
After dinner: 1 infusion of your choice or 1 glass of grapefruit juice.
very good contribution, every day we know a different regime, always without forgetting to take care of our health, I invite you to go through a diet forum where we share our experiences and contributions of this style, thank you