This is a diet specially designed for those who need to lose many kilos. It is a difficult plan to carry out because you will be incorporating a small amount of food, it will allow you to lose about 5 kilos in 10 days. Of course, you must control the calories you consume since they cannot exceed 450 daily.
If you are determined to put this dietary regime into practice, you will have to have a healthy state of health, drink at least 3 liters of water per day, flavor your infusions with sweetener and season your meals only with salt, herbs and natural lemon juice. .
Example of daily menu:
Breakfast: 1 infusion of your choice, 1 glass of skim milk and 1 rice cracker.
Mid-morning: 1 infusion of your choice and 1 glass of skimmed drinkable yogurt
Lunch: light or homemade broth, 1 serving of your choice of raw green vegetable salad and 1 serving of light gelatin. You can drink the amount of broth you want.
Mid-afternoon: 1 infusion of your choice and 1 grapefruit or mandarin.
Snack: 1 infusion of your choice, 1 glass of orange juice and 1 whole wheat toast.
Dinner: ligth or homemade broth, 70g. of fish, meat or chicken, 1 serving of boiled vegetables of your choice and 1 apple or pear. You can drink the amount of broth you want.
After dinner: 1 infusion of your choice. You can cut it with skim milk.