In each season of the year we find vegetables in season, the ideal is to consume the vegetables and fruits of that season in question since they are the best.
Vegetables are affordable for all houses and households, healthy and very nutritious food that can get us out of a jam whenever we want with very little money.
Vegetables are an ideal complement to take away a diet free of fats and foods of animal origin. On this occasion we recommend a delicious way to consume them, in the form of a puree it is a great solution when it comes to preparing a meal, since in the form of a puree it can be digested easily, the stomach and intestines will have an uncomplicated digestion.
Purees provide us with a great vitamin supplement, vegetables contain antioxidants are perfect for preventing premature aging of cells. They have few calories and are ideal to take care of our figure.
Characteristics of vegetable purees
On many occasions, vegetable purees are not passionate, Its texture, its mild flavor or being a spoon food does not make it one of the favorites for people, however, these purees are perfect in many other aspects.
- Digestion is simple and fast. The purees do not need to be chewed, so that those who have difficulty in biting can consume more quantity of purees to eat in a healthy and balanced way.
- They can be very diverse. By this we mean that almost all vegetables can be consumed in the form of puree or porridge. We will only have to cook them in water to make them soften.
- Puree can be a key in our kitchen, we can make different flavored purees and combine them with each other, we can make them as garnish of a piece of meat or fish. You just have to give it a spin and let your imagination fly.
Consuming them in this way is perfect because the result it is rich, cheap, and affordable for many households.