This small grain is a yellow seed, it provides great essential nutrients that maintain our health at very good rates. It is very rich in fiber and it has anti-inflammatory properties, it does not contain gluten making it perfect for people with celiac disease.
It is prepared in a way similar to quinoa or rice, is cooked over low heat and absorbs a large amount of water. It is a very nutritious dish and is a great option to become a main dish of a meal.
As properties we highlight that it is a great source of B complex vitamins, accelerates the energy metabolism of the body, the enzyme activity, regulates the nervous system and helps produce red blood cells.
Magnesium plays a very important role, it is ideal for maintaining good muscle and nervous function, potassium, zinc, copper and manganese are minerals inseparable from millet. as we mentioned, it is a good option for allergic to glutenIt does not contain wheat and it is ideal to consume it in the form of flour.
Is a good source vegetarian protein, provides a cup of millet 6 grams of protein, so vegetarians should take into account this product to eat and get the proteins that they may lack due to their diet full of vegetables.
Benefits that you should not miss from millet
For many people it is important to know the data of whether it is a food that makes you fat or not, in this case, millet is very low in fat and very high in protein. However, lacks essential oils.
Consuming millet can help us reduce the risk of chronic diseases, it contains large amounts of phenols that act as Antioxidants and thanks to this, the risk of cancer can be reduced.
On the other hand, it is perfect for people with diabetes since it has the ability to reduce insulin resistance. Have anti-inflammatory properties, so it is perfect if you feel a bloated belly, as well as cure and reduce the symptoms of Crohn's disease, colitis or a reaction to some type of medication.