4-meal diet

This is a perfect diet for those who only need to lose a few kilos, if you do it strictly it will allow you to lose 2 kilos in 10 days. You will have to repeat the menus detailed below on the days that you make the plan. It is advisable that you practice physical activity at least 3 times a week.

If you are determined to put this diet into practice, you should drink as much water as possible, sweeten your infusions with sweetener or a teaspoon of honey, season your preparations with salt, lemon juice and sunflower oil and cook all the elements in the oven. grilled or boiled.

Variants of daily menus:

Breakfast: 1 infusion of your choice (tea, coffee or mate), 1 fruit and 2 biscuits spread with light margarine or 1 glass of skim milk, 1 toast of bread (wholemeal, bran or white) and 1 fruit or 1 infusion to choice (tea, coffee or mate), 1 low-fat yogurt and 1 rice cracker spread with light white cheese.

Lunch: ¼ chicken, 1 serving of your choice of raw vegetable salad and 1 fruit or 1 maga beef steak, 1 serving of puree (potato or pumpkin) and 1 fruit.

Snack: 1 infusion (tea, coffee or mate) and 1 low-fat yogurt with fruits or 1 glass of skim milk with 3 tablespoons of light cereals and 1 fruit or 1 glass of citrus fruit juice and 2 toasts of bread (whole wheat, bran soft) spread with light jam.

Dinner: 200g of dry noodles with grated light cheese and 1 fruit or 2 hake filet, 1 portion of your choice of boiled vegetables and 1 fruit.