This is a diet specially designed for all those people who need to lose weight quickly. It is a very easy plan to carry out, it is based mainly on the intake of fruit salad. If you do it strictly, it will allow you to lose 2 kilos in just 3 days.
To be able to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily and flavor all your infusions with sweetener. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 cup of tea and 1 cup of fruit salad.
Mid-morning: 1 low-fat yogurt with 1 tablespoon of mixed fruit salad.
Lunch: fruit salad. You can eat as much fruit salad as you like.
Mid-afternoon: 1 serving of light gelatin with 1 tablespoon of mixed fruit salad.
Snack: 1 cup of cooked mate and 1 cup of fruit salad.
Dinner: 2 cups of light or homemade broth and fruit salad. You can eat the amount of fruit salad you want
wave ! I hope they are doing very well
one question Does this work?
I'll try it if it works for me I'll congratulate you
I am desperate to lose weight since my baby was born and I have not been able to lose a single gram on the contrary and gained sub I'm going to try this diet to see if it works
How are you going to lose 2 kilos in 3 days if to lose 1 kilo you require 7500 calories, mathematically it is impossible if you do not eat anything in a day and it is required for example 2000 kal you would be losing 4000 kal in two days I mean a little more than half kilo and without eating
I hope it works