This is a dietary regimen designed especially for all those people who want to lose a few extra kilos that they have slowly. It is a very simple diet to carry out and in which you will have to incorporate a maximum of 2150 calories per day. If you do it strictly, it will allow you to lose between 1 ½ and 2 kilos in 30 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt, herbs, vinegar and a minimum amount of olive oil.
Example daily menu:
Breakfast: 1 cup of coffee with skim milk, 1 tangerine and 1 toast of white bread spread with light white cheese.
Mid-morning: 2 green or red apples.
Lunch: 1 serving of fish, 1 serving of brown rice salad, beets and egg whites, and 1 cup of green tea.
Mid afternoon: 2 pears or plums.
Snack: 1 cup of tea of your choice, 1 low-fat yogurt with small cereals and 2 light whole grain cookies.
Dinner: 1 portion of spinach tart, 1 slice of ham, 1 cup of pumpkin soup, and 1 cup of red or white tea.
Before going to bed: 1 small banana.