This is a perfect diet for you if you are a person who needs to lose those extra kilos, if you do it to the letter it will allow you to lose between 2 and 3 kilos in 12 days. Now, you will have to control the calories you incorporate since they cannot exceed 1450.
If you are determined to put this dietary regimen into practice, you will have to have a healthy state of health, drink as much water daily, flavor your infusions with sweetener and season your meals with salt, lemon juice and a minimum amount of olive oil.
Daily menu:
Breakfast: 1 infusion of your choice, 1 low-fat yogurt and 2 light table toasts spread with light jam
Mid-morning: 1 glass of orange juice and 1 cereal bar.
Lunch: light broth, 1 hake filet, 1 deep boiled vegetables of your choice and 1 portion of light gelatin. You can drink the amount of broth you want.
Mid-afternoon: 1 glass of skim milk with 2 tablespoons of light cereals.
Snack: 1 tea of your choice, 2 toasts of bread of your choice spread with light skim cheese and 1 fruit of your choice.
Dinner: light broth, 150g. of chicken without skin or lean meat, 1 serving of mixed salad or pureed of 1 vegetable of choice and 1 cup of homemade fruit salad. You can drink the amount of broth you want.
After dinner: 1 infusion of your choice.