This is a diet designed for people who need to lose those extra pounds. You will have to do it strictly to obtain good results and carefully control the calories you incorporate since they cannot exceed 1350, it will allow you to lose about 2 kilos in 10 days.
If you are determined to implement this diet, you will have to have a healthy state of health, drink as much water as possible per day, flavor your infusions with sweetener and season your meals with salt, lemon juice and a minimum amount Of olive oil.
Example of daily menu:
Breakfast: 1 infusion of your choice, 2 bran biscuits spread with light jam and 1 apple.
Mid-morning: 1 low-fat yogurt or 1 glass of grapefruit juice.
Lunch: 1 deep plate of vegetable soup or 1 deep plate of raw vegetable salad of your choice and 1 light gelatin or 1 pear.
Mid-afternoon: 1 glass of orange juice or 1 glass of skim milk.
Snack: 1 infusion of your choice cut with skim milk and 2 whole wheat toasts spread with light white cheese.
Dinner: 1 cup of light broth, 100g. baked or grilled meat, fish or chicken, 1 serving of your choice of green vegetable salad and 1 orange or 2 plums.
After dinner: 1 infusion of your choice or 1 banana.
Thanks for the data provided ... I can add the use of oats because I do not drink any type of milk
Why on this diet, do you have to eat banana at night? I would like you to answer me, thank you