This is a diet designed for those who need to lose weight due to a health or cosmetic problem. You must strictly perform the meals detailed below, the same may not exceed 1300 calories In total, it is also important that you do physical activity.
If you practice this diet you can only do it for 10 days, it will allow you to lose about 3 kilos. It is essential that you have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt, vinegar and olive oil.
Example of daily menu:
- Breakfast: 1 infusion of your choice (tea, coffee or cooked mate) and 1 toast of 2 slices of light bran bread with 1 slice of ham and 1 of light cheese.
- Mid-morning: 1 low-fat yogurt.
- Lunch: 1 small plate of wholemeal noodles with grated light cheese, 1 tomato and 1 apple.
- Mid-afternoon: 1 glass of skim milk and 1 light water cookie.
- Snack: 1 infusion of your choice (tea, coffee or cooked mate) and 2 rice cakes spread with light jam.
- Dinner: 150g. grilled lean meat, chicken or fish, 1 serving of your choice of raw vegetable salad and 1 orange.
- After dinner: 1 infusion of your choice.