This is a dietary regimen designed for those people who need to lose a few extra kilos because they do not feel comfortable with their body. You must strictly perform the meals detailed below because the calories you incorporate cannot exceed 1250.
If you are determined to put this dietary plan into practice, you can do it for a maximum of 15 days, it will allow you to lose weight around 3 kilos. It is essential that you have a healthy state of health, drink as much water as possible, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of olive oil.
Example of daily menu:
Breakfast: 1 infusion of your choice and 1 skim yogurt or 1 infusion of your choice cut with skim milk and 2 fruits of your choice.
Mid-morning: 2 rice cakes or 1 glass of skim milk with 1 tablespoon of light cereals.
Lunch: 2 cups of light or homemade broth, 1 deep dish of your choice of curd vegetable salad or 1 small bowl of whole dry noodles and 1 fruit of your choice.
Mid afternoon: 50g. of cheese for salut or 1 glass of citrus fruit juice.
Snack: 1 infusion of your choice and 2 toasts of bran bread or 1 infusion of your choice and 1 yogurt with skim fruit.
Dinner: 1 cup of vegetable soup, 100g. chicken, meat or fish, 1 serving of your choice of boiled vegetables or 1 serving of your choice of pureed 1 vegetable and 1 serving of light gelatin.