This is a diet designed for those people who need to lose those extra kilos to feel better. You must strictly perform the meals detailed below, they may not exceed 1050 calories in total, it is also important that you do some type of physical activity.
If you practice this diet you can only do it for 7 days, it will allow you to lose about 3 kilos. It is essential that you have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and lemon juice.
Daily menu:
Breakfast: 1 tea of your choice cut with skim milk and 3 wholemeal cookies or 1 tea of your choice cut with skim milk and 1 slice of bran bread spread with light white cheese. or 1 glass of skim milk and 1 fruit of your choice.
Mid-morning: 1 glass of citrus fruit juice of your choice or 1 infusion and 1 rice cracker.
Before lunch: 1 cup of light vegetable broth.
Lunch: 150g. wholegrain pasta and 1 fruit of your choice or 100g of grilled lean meat with 1 portion of mixed salad and 1 fruit of your choice.
Mid-afternoon: 1 glass of citrus fruit juice of your choice or 1 infusion and 1 rice cracker.
Snack: 1 infusion of your choice cut with skim milk and 2 biscuits spread with light jam. or 1 glass of skim milk with 3 tablespoons of light whole grains or 1 1 infusion and 1 skim yogurt with cereals.
Before dinner: 1 cup of light vegetable broth.
Dinner: 150g. grilled chicken with 1 portion of pumpkin puree and 1 light gelatin. or 100g. grilled hake filet with 1 portion of your choice of boiled vegetables and 1 of your choice of fruit.
After dinner: 1 infusion of your choice and / or 1 fruit of your choice.